Avocado Shake Recipe (Vegan)
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
2
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Calories
269 kcal
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Course
Drinks
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Cuisine
International
Avocado Shake Recipe (Vegan)
Description
This vegan Avocado Shake uses ripe avocado blended with plant-based milk such as almond or light coconut milk to create a rich and creamy beverage. Sweetened with maple syrup or other sweeteners, the shake is smooth and filling. Optional ingredients include vanilla extract for aromatic sweetness, dried moringa powder for added nutrition, and cacao nibs for texture and a slightly bitter contrast.
The preparation involves blending all ingredients until smooth, delivering a thick consistency that can be thinned by adding more milk if desired. The avocado provides a buttery texture and mild flavor that works well with a variety of mix-ins, including berries, spinach, seeds, or protein powders as suggested in the notes. Variations with tropical fruits or warming spices allow for personalized flavor profiles.
This shake is served immediately, ideal for a nutritious snack or a dairy-free alternative to traditional milkshakes. It can be adapted by adjusting sweetness or incorporating various flavorings for seasonal or health-focused variations, making it versatile and approachable to suit many preferences.
Ingredients
- 1 avocado medium to large sized (butter fruit)
- 1 cup almond milk or lite coconut milk
- 3 to 4 tablespoons maple syrup or 3 to 4 tablespoons preferred sweetener
- ½ teaspoon vanilla extract - optional
- 1 teaspoon dried moringa or ½ teaspoon ground moringa - optional
- 1 tablespoon cacao nibs - optional
Instructions
- Slice the avocado and scoop the flesh. Add it to the blender.
- Add all the rest of the ingredients - almond milk, maple syrup, vanilla extract, dried moringa leaves (optional).You could also add cacao nibs if you prefer.
- Blend on medium speed in a blender until fine and smooth.
- Pour the Avocado Milkshake in glasses and serve immediately.
Notes
- You can include cacao nibs, chia seeds, spinach, berries, nuts, or protein powder for added nutrition and flavor.
- Fruit additions like banana, mango, pineapple, or papaya change the flavor and texture.
- Ground warm spices such as cinnamon, cloves, cardamom, or ginger can add depth.
- Sweeteners can be adjusted or omitted based on taste; options include raw sugar, coconut sugar, or dates.
- Plant-based milks like almond, oat, or coconut milk suit vegan versions, and canned coconut milk can be thinned with water if too thick.
- For thinner shakes, add more preferred milk; the recipe can be scaled to serve more.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 269kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 194mg | 8% |
| Potassium | 591mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 2817IU | 56% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 14mg | 16% |
| Vitamin E | 6mg | |
| Vitamin K | 21µg | |
| Calcium | 244mg | 24% |
| Vitamin B9 (Folate) | 81µg | |
| Iron | 1mg | 6% |
| Magnesium | 52mg | 13% |
| Phosphorus | 52mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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