Awesome Chicken Katsu
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
522 kcal
-
Course
Main Course, Dinner
Awesome Chicken Katsu
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Awesome Chicken Katsu is a crispy breaded chicken breast seasoned and dipped in Panko then lightly fried in oil until the crust becomes a golden brown. A light and savory Japanese dish!
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Ingredients
- oil for frying
- 2 large chicken breasts
- salt and pepper to taste
- 2 cups all-purpose flour
- 3 beaten eggs
- 2 cups panko
- tonkatsu sauce for serving
- sliced green onions and sesame seeds
Instructions
- In a large skillet preheat oil for frying to medium-high heat. Start by slicing the 2 large chicken breasts in half lengthwise, pounding them to a quarter-inch thickness.
- In three separate bowls, add 2 cups all-purpose flour, 3 beaten eggs, and 2 cups panko. Start by coating the chicken in the flour, then dredge in the egg mixture and finish with the panko.
- Add the chicken to the hot oil and fry for about 3-4 minutes each side or until the chicken is golden brown and heated through.
Nutrition Information
Show Details
Calories
522kcal
(26%)
Carbohydrates
70g
(23%)
Protein
39g
(78%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
195mg
(65%)
Sodium
399mg
(17%)
Potassium
589mg
(17%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
212IU
(4%)
Vitamin C
1mg
(1%)
Calcium
88mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 70g | 23% |
| Protein | 39g | 78% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 195mg | 65% |
| Sodium | 399mg | 17% |
| Potassium | 589mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 88mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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