Bacon Wrapped Green Bean Bundles
User Reviews
5.0
12 reviews
Excellent
Bacon Wrapped Green Bean Bundles
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Pretty little bundles of bacon wrapped French "green beans" known as Haricot verts which are longer and thinner than the typical American green beans. Of course, American green beans will work just fine here too.
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Ingredients
- 1 pound Haricots verts or green beans (ends trimmed)
- 4 lices center cut bacon (cut in half (check brand for Whole30 compliance))
- Olive oil spray (I used my Misto)
- pinch of salt
- Fresh cracked pepper (to taste)
- 1/8 th tsp garlic powder
Instructions
- Blanch the green beans for 3 minutes, then dry on paper towel.
- Preheat oven to 400°F. Spray a baking sheet with olive oil spray.
- Make 8 even bundles and wrap each bundle (about 1.6 oz each) in one half slice of bacon.
- Place the bundles seam side down on the baking sheet.
- Lightly spray the tops with a little more oil, season with salt, pepper and garlic powder to taste, then bake for about 14-16 minutes.
Nutrition Information
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Serving
2bundles
Calories
75.5kcal
(4%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
2.5g
(4%)
Sodium
210.5mg
(9%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 755 kcal
% Daily Value*
| Serving | 2bundles | |
| Calories | 75.5kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 2.5g | 4% |
| Sodium | 210.5mg | 9% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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