Bael Tea Recipe (Nam Matoom)
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5
2 reviews
Excellent
Bael Tea Recipe (Nam Matoom)
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Try this bael tea recipe (nam matoom)—a healthy, refreshing drink served chilled or hot. Quick and easy to make in just 15 minutes!
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Ingredients
- 3.5 ounces bael fruit sliced
- 50 fluid ounces water
- 3.5 ounces natural cane sugar add to taste
- 1/2 teaspoon salt
- ice cubes optional
Instructions
- In a medium pot, bring water to a simmer over medium heat. Add in your bael fruit slices and let them cook for 20 minutes to release their flavors.
- Stir in the sugar and salt until the sugar completely dissolved. Give it a taste and add more sugar if you like it sweeter.
- Use a strainer to pour the bael juice into your favorite tea cup for a warm drink, or over a tall glass filled with ice for a cool refreshment. Enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
Nutrition Information
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Calories
78kcal
(4%)
Carbohydrates
22g
(7%)
Protein
0.3g
(1%)
Fat
0.05g
(0%)
Sodium
206mg
(9%)
Potassium
105mg
(2%)
Sugar
17g
(34%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 22g | 7% |
| Protein | 0.3g | 1% |
| Fat | 0.05g | 0% |
| Sodium | 206mg | 9% |
| Potassium | 105mg | 2% |
| Sugar | 17g | 34% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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