Baked Cashew Chicken And Veggies

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    473 kcal

  • Course

    Main Course

  • Cuisine

    Chinese

Baked Cashew Chicken And Veggies

Cashew chicken made with loads of veggies, baked instead of stir-fried and much better than takeout.

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Ingredients

Servings
  • 1 ½ lb skinless boneless chicken breasts cut into bite-sized pieces
  • 1 medium head of cauliflower broken into florets
  • 1 bell pepper diced into large pieces
  • 1 Large zucchini cut into chunks
  • 2 Medium Red Onions cut into wedges
  • Cup roasted unsalted cashews
  • salt and black pepper, to taste
  • 1 Tbsp sesame seeds
  • 2 Tbsp fresh chopped parsley

To Make the Sauce

  • ½ Cup Low-sodium soy sauce or coconut aminos
  • 1 Tbsp hoisin sauce
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp raw honey
  • 1 Tsp fresh ginger or powder
  • 1 Tsp garlic powder
  • 1 Tbsp gluten-free flour
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Instructions

  1. Preheat oven to 400°F and line a sheet pan with parchment paper. 
  2. In a small bowl add all sauce ingredients and whisk until well combined. Place chicken on the prepared sheet pan and season with salt and pepper.
  3. Add about 1/3 of the sauce and mix to coat, then layer the pieces in the sheet pan leaving some space in between.
  4. Cook in preheated oven for about 6-8 minutes then remove the pan. Place the cauliflower, bell peppers onions, and cashews in a single layer around the chicken.
  5. Drizzle with the remaining sauce and toss to coat. Return to the oven and cook for another 8-12 minutes, or until the chicken is cooked through and veggies are crisp-tender.
  6. Garnish with sesame seeds and fresh chopped parsley and divide among 4 glass containers
  7. Serve immediately or refrigerate for up to 5 days. Before serving heat in the microwave for about 2 mins.

Notes

  • Nutritional facts:
  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition Information

Show Details
Calories 473kcal (24%) Carbohydrates 36g (12%) Protein 47g (94%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 109mg (36%) Sodium 1384mg (58%) Potassium 1630mg (47%) Fiber 7g (28%) Sugar 16g (32%) Vitamin A 1305IU (26%) Vitamin C 130.4mg (145%) Calcium 106mg (11%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 473 kcal

% Daily Value*

Calories 473kcal 24%
Carbohydrates 36g 12%
Protein 47g 94%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 109mg 36%
Sodium 1384mg 58%
Potassium 1630mg 35%
Fiber 7g 28%
Sugar 16g 32%
Vitamin A 1305IU 26%
Vitamin C 130.4mg 145%
Calcium 106mg 11%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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