
Baked Cashew Chicken And Veggies
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
473 kcal
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Course
Main Course
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Cuisine
Chinese

Baked Cashew Chicken And Veggies
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Cashew chicken made with loads of veggies, baked instead of stir-fried and much better than takeout.
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Ingredients
- 1 ½ lb skinless boneless chicken breasts cut into bite-sized pieces
- 1 medium head of cauliflower broken into florets
- 1 bell pepper diced into large pieces
- 1 Large zucchini cut into chunks
- 2 Medium Red Onions cut into wedges
- ⅔ Cup roasted unsalted cashews
- salt and black pepper, to taste
- 1 Tbsp sesame seeds
- 2 Tbsp fresh chopped parsley
To Make the Sauce
- ½ Cup Low-sodium soy sauce or coconut aminos
- 1 Tbsp hoisin sauce
- 1 Tbsp balsamic vinegar
- 1 Tbsp raw honey
- 1 Tsp fresh ginger or powder
- 1 Tsp garlic powder
- 1 Tbsp gluten-free flour
Instructions
- Preheat oven to 400°F and line a sheet pan with parchment paper.
- In a small bowl add all sauce ingredients and whisk until well combined. Place chicken on the prepared sheet pan and season with salt and pepper.
- Add about 1/3 of the sauce and mix to coat, then layer the pieces in the sheet pan leaving some space in between.
- Cook in preheated oven for about 6-8 minutes then remove the pan. Place the cauliflower, bell peppers onions, and cashews in a single layer around the chicken.
- Drizzle with the remaining sauce and toss to coat. Return to the oven and cook for another 8-12 minutes, or until the chicken is cooked through and veggies are crisp-tender.
- Garnish with sesame seeds and fresh chopped parsley and divide among 4 glass containers
- Serve immediately or refrigerate for up to 5 days. Before serving heat in the microwave for about 2 mins.
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Show Details
Calories
473kcal
(24%)
Carbohydrates
36g
(12%)
Protein
47g
(94%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
109mg
(36%)
Sodium
1384mg
(58%)
Potassium
1630mg
(47%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
1305IU
(26%)
Vitamin C
130.4mg
(145%)
Calcium
106mg
(11%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 473 kcal
% Daily Value*
Calories | 473kcal | 24% |
Carbohydrates | 36g | 12% |
Protein | 47g | 94% |
Fat | 17g | 26% |
Saturated Fat | 3g | 15% |
Cholesterol | 109mg | 36% |
Sodium | 1384mg | 58% |
Potassium | 1630mg | 35% |
Fiber | 7g | 28% |
Sugar | 16g | 32% |
Vitamin A | 1305IU | 26% |
Vitamin C | 130.4mg | 145% |
Calcium | 106mg | 11% |
Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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