Baked Italian Chicken
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
328 kcal
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Course
Main Course
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Cuisine
Italian
Baked Italian Chicken
Report
Easy and flavorful, Italian Chicken baked with veggies is a simple one-pan meal that’s both satisfying and healthy. Seasoned chicken is pan-seared and then topped with olives, tomatoes, artichokes, sun-dried tomatoes, capers, and plenty of mozzarella cheese.
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Ingredients
- 4 boneless skinless chicken breasts
- 2 tsp Italian seasoning
- kosher salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp ground parmesan cheese
- 1 cup green pitted olives sliced
- 1 cup cherry tomatoes halved
- 1 (14.5 oz) can artichoke hearts drained and chopped
- 1/4 cup oil-packed sun-dried tomatoes finely chopped
- 2 tbsp capers
- 1 cup mozzarella cheese shredded
Instructions
- Preheat the oven to 375ºF. Season the chicken with Italian seasonings, salt, and pepper; rub it all over with olive oil and parmesan cheese.
- Heat a large oven-proof skillet over medium heat. Add the chicken and cook for about 3-4 minutes per side, until golden on both sides.
- Top the seared chicken with olives, tomatoes, artichokes, sun-dried tomatoes, and capers.
- Sprinkle with the mozzarella cheese.
- Bake for 20-25 minutes, or until the internal temperature of each chicken breast reaches 165ºF.
Notes
- Storing: Store the leftover Italian chicken and veggies in an airtight container in the fridge for up to 4 days.
- To freeze: For longer storage, place in a freezer-safe container and freeze for up to 3 months.
- To reheat: Thaw overnight in the refrigerator before reheating. Then, place chicken and veggies in an oven-safe dish and bake at 350°F until heated through, about 15-20 minutes. You can also reheat individual portions in the microwave in intervals of 30-60 seconds.
Nutrition Information
Show Details
Serving
1servings
Calories
328kcal
(16%)
Carbohydrates
6g
(2%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
97mg
(32%)
Sodium
1593mg
(66%)
Potassium
661mg
(19%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
671IU
(13%)
Vitamin C
17mg
(19%)
Calcium
212mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1servings | |
| Calories | 328kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 1593mg | 66% |
| Potassium | 661mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 671IU | 13% |
| Vitamin C | 17mg | 19% |
| Calcium | 212mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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