Baked Jicama Fries
User Reviews
3.9
153 reviews
Good
Baked Jicama Fries
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Low-carb, gut-friendly baked jicama fries with turmeric and black pepper. Serve with guacamole for a delicious summer side. Paleo, vegan and keto-friendly.
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Ingredients
- 1 medium jicama peeled and cut into thin slices about 1/4 inch thick (about 4-5 cups)
- 1 Tablespoon avocado oil
- 1/2 teaspoon Turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- homemade guacamole for serving (store-bought works too)
Instructions
- Preheat oven to 400°F.
- Boil a pot of water on stovetop. Once water is boiling add your jicama slices to the pot and boil for 8-10 minutes. Drain the water and pat the fries dry before coating them with the spices and baking.
- Once jicama slices are dry add them to a large bowl, add oil, turmeric, garlic powder, onion powder, salt and pepper and toss to coat evenly.
- Spread the fries onto a baking stone or a baking sheet lined with a silpat mat or parchment paper making sure the fries aren't crowded. They need space or else they will start to steam and get soft rather than crispy.
- Bake for 30 minutes, take them out of the oven and flip, then bake for another 20-30 minutes or until fries are a little brown and have reached the desired texture.
- Remove from oven and serve with guacamole for dipping.
Notes
- Healthier Steps
- Recipe adapted from Healthier Steps.
Nutrition Information
Show Details
Serving
1cup
Calories
97kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
246mg
(10%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 97kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 246mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
153 reviews
Good
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