Crispy Green Bean Fries [Baked + Air Fryer]
User Reviews
5.0
135 reviews
Excellent
Crispy Green Bean Fries [Baked + Air Fryer]
Report
Make super crispy baked or air fryer green bean fries with just a handful of ingredients and no eggs or breadcrumbs! A quick, easy, and affordable crispy treat that’s gluten-free, dairy-free, egg-free, paleo, low-carb, keto, and whole30!
Share:
Ingredients
- 1 pound of fresh green beans ends snipped
- 3 Tablespoons of flax meal
- 1 teaspoon of salt
- ½ teaspoon of ground black pepper
- 1 teaspoon of oil (avocado or other high heat oil)
Instructions
- Preheat the oven to 425 degrees F.
- Toss green beans with all ingredients in a medium bowl until coated well.
- Spread into an even layer on a baking sheet, and bake for 10 to 15 minutes until golden brown and crispy.
Air Fryer Green Bean Fries
- Prepare the beans as written above, then spread the green beans in the air fryer basket in a single layer (spray the basket with cooking oil first).
- Air fry at 370F/180C for 7-9 minutes, shaking the basket halfway.
Equipments used:
Notes
- To save time: It’s possible to buy pre-trimmed green beans.
- Remove any strings: Some green beans can contain tough, fibrous strings that are unpleasant to chew. If you notice any, peel them away when trimming the beans.
- Don’t overcrowd them: The green bean fries require airflow to allow them to become properly crispy.
- The cooking time may vary: Based on the batch size, the thickness of the beans, and your desired inner texture.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
1180mg
(49%)
Potassium
571mg
(16%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
1568IU
(31%)
Vitamin C
28mg
(31%)
Calcium
114mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1180mg | 49% |
| Potassium | 571mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 1568IU | 31% |
| Vitamin C | 28mg | 31% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
Other Recipes
You'll Also Love
Easy Air Fryer Crispy Chicken Wraps (Healthy Recipe)
Mediterranean, American, International
5.0
(3 reviews)
