Baked Lemon Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
4 servings
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Calories
218 kcal
-
Course
Main Course
-
Cuisine
American
Baked Lemon Chicken
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Bright, flavorful, and effortlessly delicious, this Baked Lemon Chicken is the perfect weeknight staple!
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Ingredients
- 4 boneless, skinless chicken breasts
- salt and pepper to taste
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter melted
- 2 cloves garlic minced
- 1/4 cup low-sodium chicken broth
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley chopped
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F. Season the chicken breasts with salt, pepper, and dried oregano.
- In a skillet, heat the olive oil over medium-high heat. Sear the chicken for 4 minutes on each side until golden.
- Place the seared chicken in a baking dish.
- Combine the melted butter, minced garlic, chicken broth, and lemon juice in a bowl. Drizzle over the chicken.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.
- Remove from oven, baste with the pan juices, sprinkle with chopped parsley, and serve with lemon wedges.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
87mg
(29%)
Sodium
137mg
(6%)
Potassium
458mg
(13%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
302IU
(6%)
Vitamin C
6mg
(7%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 137mg | 6% |
| Potassium | 458mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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