Baked Pesto Salmon
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
52 mins
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Servings
2 servings
-
Calories
460 kcal
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Course
Main Course
Baked Pesto Salmon
Report
This Baked Pesto Salmon is an easy weeknight meal that is nutritious, bursting with flavour and easy to adapt.
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Ingredients
- 450 g baby potatoes halved
- 130 g asparagus spears
- 240 g Salmon fillet (about 120g per fillet)
- 1 lemon juice only
- 100 g Tenderstem broccoli
- 1 pinch sea salt and ground black pepper
- 6 teaspoon pesto
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Par boil 450 g Baby potatoes for 7 minutes.
- Put the potatoes on a large baking tray and drizzle with 1 tablespoon Olive oil and sprinkle with 1 pinch Sea salt and ground black pepper. Mix well and put into the oven for 20 minutes.
- Take the baking tray out of the oven and add 100 g Tenderstem broccoli and 130 g Asparagus spears to the tray, squeeze 1 Lemon over the vegetables and mix it into the oil.
- Make 2 spaces in the vegetables for 240 g Salmon fillet and then top the salmon with 6 teaspoon Pesto. Put the baking tray back in the oven for 20 minutes, until the salmon and vegetables are cooked through.
Notes
- Take this pesto salmon to the next level by sprinkling some parmesan on top before it goes in the oven.
- This recipe can easily be doubled or tripled, depending on how many people you are serving.
- Make sure you use a large baking tray that is big enough for everything to have plenty of room, as this will help the vegetables to crisp up.
Nutrition Information
Show Details
Serving
1portion
Calories
460kcal
(23%)
Carbohydrates
46g
(15%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
247mg
(10%)
Potassium
1899mg
(54%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1174IU
(23%)
Vitamin C
121mg
(134%)
Calcium
119mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 460kcal | 23% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 247mg | 10% |
| Potassium | 1899mg | 40% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1174IU | 23% |
| Vitamin C | 121mg | 134% |
| Calcium | 119mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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