Minestrone with pesto Genovese (basil pesto)

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5.0

153 reviews
Excellent

Minestrone with pesto Genovese (basil pesto)

A delicious and nutritious Italian minestrone served with basil pesto.

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Ingredients

Servings
  • 150 g Spaghetti (5-6oz) or other soup pasta
  • 200 g borlotti beans (cranberry beans) (7oz) canned or dried and cooked. Fresh borlotti can be used when in season (see notes)
  • 1 leek large. Cleaned and sliced
  • 2 potatoes peeled and cut into cubes
  • 2-3 carrots washed and cut into cubes
  • ½ squash I used a small butternut squash
  • 2-3 zucchini washed and cubed
  • 1-2 celery stalks washed and cubed
  • ½ wild cabbage (type of kale) or savoy cabbage ( cleaned and sliced)
  • ½ red cabbage (cleaned and sliced) or greens like chard, spinach
  • 2-3 tablespoon basil pesto homemade or ready-made (if homemade leave out pine-nuts)
  • 1 piece Parmigiano rind (optional)
  • parmigiano reggiano grated (optional) for serving
  • 3 tablespoon extra virgin olive oil.
  • salt to taste
  • freshly ground black pepper. to taste
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Instructions

Prepare the ingredients.

  1. If using dried beans soak overnight and then rinse and cook in lightly salted water for about 40 minutes. Save 2 cups of the cooking water and drain.
  2. Peel the potatoes, peel and remove the seeds from the squash, remove the outer leaves from the cabbages. Wash/clean all the other veggies and then cut potatoes, squash, carrots, celery and zucchini into cubes and slice leeks and cabbages and greens.

Cook the minestrone.

  1. Sauté the sliced leeks in the olive oil for a couple of minutes. Then add all the other vegetables. Mix and add a salt to taste and enough water to just cover the veggies. Simmer on a low-medium heat for about 30 minutes.
  2. Add the cooked beans with 1-2 cups of the bean cooking water (or drained canned beans) and the parmigiano rind (if using). Simmer for another 30 minutes. Add salt and pepper to taste.
  3. Use a fork to mash (puree) some of the potatoes and beans in the pot. Add the pasta and continue cooking until it’s al dente. If your soup seems dry, pour in some hot water.

Serve your minestrone.

  1. When the soup is ready, remove from the heat and add the pesto. Mix gently and serve. You can also add the pesto to each serving once it is plated. (I like to do this).
  2. This minestrone with pesto can also be served tepid and tastes even better the next day. However, the pasta will absorb more liquid so you may want to add some water when reheating leftovers.

Notes

  • You can use broken spaghetti or small tubes like ditalini as well as other soup pasta (pastina). Rice can also be used instead if you like it better. Or you can leave the pasta out altogether if you’re on a low carb diet or just prefer it that way.
  • I actually set half my minestrone aside before adding the pasta. I prefer to add the pasta just before serving. This minestrone tastes even better the next day but the pasta will absorb a lot of the liquid. You can either just add some water when reheating leftovers or set aside some soup before adding pasta as I did.
  • If you use fresh borlotti, just add them in with the rest of the veggies.
  • If you want to make homemade pesto check out this pesto pasta recipe for instructions.

Nutrition Information

Show Details
Calories 558kcal (28%) Carbohydrates 94g (31%) Protein 18g (36%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Cholesterol 1mg (0%) Sodium 170mg (7%) Potassium 1900mg (54%) Fiber 18g (72%) Sugar 17g (34%) Vitamin A 17069IU (341%) Vitamin C 164mg (182%) Calcium 238mg (24%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 558 kcal

% Daily Value*

Calories 558kcal 28%
Carbohydrates 94g 31%
Protein 18g 36%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Cholesterol 1mg 0%
Sodium 170mg 7%
Potassium 1900mg 40%
Fiber 18g 72%
Sugar 17g 34%
Vitamin A 17069IU 341%
Vitamin C 164mg 182%
Calcium 238mg 24%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

153 reviews
Excellent

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