Baked Sweet & Sour Cauliflower
User Reviews
4.7
231 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
486 kcal
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Course
Main Course
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Cuisine
Asian
Baked Sweet & Sour Cauliflower
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Easy and healthy baked sweet & sour cauliflower is a delicious twist on classic sweet & sour chicken or pork and it's baked instead of fried. You won't miss meat in this lightened up classic!
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Ingredients
- 5-6 cups cauliflower florets
- 3 tablespoons vegetable oil
- ⅓ cup corn starch
- 3-4 cups Steamed rice for serving
- thinly sliced green onions for garnish
Sauce
- ¾ cup sugar
- ½ cup apple cider vinegar (may sub white vinegar)
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ½ teaspoon onion salt
- ¼ cup ketchup
- 1 tablespoon cornstarch + 2 tablespoon cold water
Instructions
- Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag and toss to coat again.
- Transfer coated cauliflower to greased pan. Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. (watch carefully so the cauliflower doesn't burn!)
- While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
- In a large heat-safe bowl combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.
Notes
- Serve over steamed rice or with your favorite fried rice.
Nutrition Information
Show Details
Calories
486kcal
(24%)
Carbohydrates
92g
(31%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
9g
(45%)
Sodium
970mg
(40%)
Potassium
492mg
(14%)
Fiber
3g
(12%)
Sugar
43g
(86%)
Vitamin A
77IU
(2%)
Vitamin C
61mg
(68%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 92g | 31% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Sodium | 970mg | 40% |
| Potassium | 492mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 43g | 86% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 61mg | 68% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
231 reviews
Excellent
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