Baked tarragon chicken
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
3 -4
-
Calories
569 kcal
-
Course
Main Course
-
Cuisine
French
Baked tarragon chicken
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This baked tarragon chicken is an easy, aromatic combination - a great midweek meal.
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Ingredients
- 1 tablespoon tarragon chopped (leaves only)
- 1 teaspoon Dijon mustard
- 1 clove garlic finely diced
- 2 tablespoon lemon juice
- salt and pepper
- 2 lb bone-in chicken thighs approx, preferably skin-on
Instructions
- Mix together the tarragon, mustard, garlic, lemon juice and some salt and pepper and stir so they are combined.
- Place the chicken thighs in an oven dish and pour over the tarragon-lemon mixture and ensure all of the thighs are well coated. Allow to marinate for 30 min to 2 hours, as far as possible.
- When ready to cook, preheat the oven to 375F/190C.
- Bake the chicken in the oven, skin side up, for approx 30-35 minutes until lightly crisp and browned on the top and the chicken is cooked through (time will vary a little depending on how large and tightly packed your chicken is).
- Serve hot, suggested over rice with the cooking juices poured over the top.
Notes
- Note: Prep time is only 5 mins, but ideally you want some marinading time, 30 min or more. If not possible, it will still work without, you will probably just have less depth of flavor.
Nutrition Information
Show Details
Calories
569kcal
(28%)
Carbohydrates
2g
(1%)
Protein
42g
(84%)
Fat
42g
(65%)
Saturated Fat
11g
(55%)
Cholesterol
251mg
(84%)
Sodium
217mg
(9%)
Potassium
545mg
(16%)
Vitamin A
225IU
(5%)
Vitamin C
4.5mg
(5%)
Calcium
27mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 251mg | 84% |
| Sodium | 217mg | 9% |
| Potassium | 545mg | 12% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 27mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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