Easy Baked Cod with Lemon and Garlic
User Reviews
4.9
78 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
198 kcal
-
Course
Main Course
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Cuisine
French
Easy Baked Cod with Lemon and Garlic
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Easy Lemon Garlic Baked Cod Recipe - a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish!
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Ingredients
- 2 cod fillets around 8 oz each
- 1 lemon sliced into thin circles + any juice that is left from slicing lemons.
- 2 tbsp butter
- 6 cloves garlic
- 1 tsp Italian seasoning
- ½ tsp kosher sea salt
- ½ tsp pepper
Instructions
- Preheat oven to 450 degrees so oven is hot when fish is placed in (cooking temperature will be 350 degrees).
- Pat fish dry and season with herbs.
- Prepare baking dish by spraying with coconut oil or cooking spray.
- Layer lemon slices along bottom of dish.
- Arrange fish in baking dish on top of sliced lemons. Place pats of the butter on the fillets.
- Add garlic to dish.
- Reduce temperature to 350 and bake at 350 degrees for 10-12 minutes, or until fully cooked.
- When fish is 140 degrees internal temperature, or looks fully opaque and flakes when a fork is inserted and lightly twisted, fish is fully cooked.
- Remove from pan and serve.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
198kcal
(10%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
65mg
(22%)
Sodium
444mg
(19%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 198kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 65mg | 22% |
| Sodium | 444mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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