Baked Tofu (Perfectly Crispy!)

Name: Baked Tofu (Perfectly Crispy!)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 serving
Ingredients: 1 (14 oz.) block extra-firm tofu; 1 tablespoon toasted sesame oil; 1 teaspoon fine sea salt; 1/2 teaspoon garlic powder; Pinch of cayenne pepper; 1 tablespoon arrowroot starch

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5.0

60 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
2
Calories
188 kcal
Course
Appetizer
Cuisine
Vegan

Baked Tofu (Perfectly Crispy!)

Dana Benson

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Baked tofu turns out perfectly crispy every time, and is a great source of vegetarian protein. Serve it over salads, in pasta, or with peanut sauce as an appetizer!

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Ingredients

Servings

1 (14 oz.) block extra-firm tofu
1 tablespoon toasted sesame oil
1 teaspoon fine sea salt (I use Real Salt brand; use less to reduce sodium)
1/2 teaspoon garlic powder
Pinch of cayenne pepper
1 tablespoon arrowroot starch

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Instructions

Preheat the oven to 400ºF and line a large baking sheet with parchment paper. Drain the tofu, then cut it in half lengthwise, making two thinner pieces.
Set a towel down on the counter, then place the two tofu pieces on one side of the towel. Fold the other side over, sandwiching the tofu in the middle of the towel. Place something heavy on top of the towel, like a cast iron skillet, to help "press" the moisture out of the tofu. Let it rest for 10 minutes.
Remove the tofu from the towel, cut it into 1-inch cubes, transfer the cubes to a bowl, and toss them with the sesame oil. In a separate small bowl, stir together the salt, garlic, and cayenne, then sprinkle it over the tofu. Stir well to season.
Sprinkle the arrowroot starch over the tofu, and stir until the powder is no longer visible. Pour the tofu onto the prepared baking sheet, and arrange it so that none of the cubes are touching each other. Bake at 400ºF for 20 minutes.
Remove the pan from the oven, flip the tofu pieces over, and bake for 15 more minutes, or until the tofu is golden on the outside. Serve it warm right away, with your favorite dipping sauce, or add it to your favorite meal for extra protein. Leftover tofu can be stored in an airtight container in the fridge for up to 5 days.

Notes

Nutrition information is for 1 of 2 total servings. This information is just an estimate, and not a guarantee.
Feel free to use any other seasonings you like for this recipe. I use a full teaspoon of salt to make sure the tofu has plenty of flavor (the saltiness pairs really well with the peanut sauce!) but you can always use less if you would prefer.

Nutrition Information

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Calories 188kcal (9%) Carbohydrates 8g (3%) Protein 15g (30%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 1288mg (54%) Potassium 315mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin C 1mg (1%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 188 kcal

% Daily Value*

Calories	188kcal	9%
Carbohydrates	8g	3%
Protein	15g	30%
Fat	11g	17%
Saturated Fat	2g	10%
Sodium	1288mg	54%
Potassium	315mg	7%
Fiber	1g	4%
Sugar	2g	4%
Vitamin C	1mg	1%
Calcium	64mg	6%
Iron	2mg	11%