Crispy Baked Tofu (Oil-Free!)

Name: Crispy Baked Tofu (Oil-Free!)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 serving
Ingredients: 14 oz. block extra-firm tofu; 1 Tbsp. tamari; 1 Tbsp. cornstarch; 2 Tbsp. nutritional yeast; 1/4 tsp. onion powder; 1/4 tsp. garlic powder

User Reviews

4.8

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
3
Calories
105 kcal
Course
Side Dish, Main Course, Appetizer, Snacks
Cuisine
Vegan, gluten-free

Crispy Baked Tofu (Oil-Free!)

Clara Sanders

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A simple method for golden, crispy tofu without using any oil! Enjoy it as a protein-rich snack, with your favorites sauces, or in a variety of dishes.

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Ingredients

Servings

14 oz. block extra-firm tofu (pressed well*)
1 Tbsp. tamari
1 Tbsp. cornstarch
2 Tbsp. nutritional yeast

Optional seasoning:

1/4 tsp. onion powder (or more)
1/4 tsp. garlic powder (or more)

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Instructions

Preheat oven to 400°F (200°C). Line a baking pan with parchment paper or silicone baking mat.
Cube the pressed tofu. Place in a medium bowl. Add tamari and any optional seasonings if desired. (I enjoy onion and garlic powder.) Gently toss with a spatula to coat.
Then sprinkle cornstarch on top, evenly dispersing it so it doesn't clump in one spot. Then sprinkle on the nutritional yeast. Gently toss well to evenly coat the cubes. (Some may break a little, that's okay.)
Place coated tofu spaced apart on a lined baking pan. Bake for 20 minutes. Flip the cubes, then bake for 18-20 more minutes.

Notes

*Pressing tofu: Use a tofu press for several hours or overnight. (If you don't have a tofu press, then press between paper towels or kitchen towels to remove as much excess moisture as possible.)
Optional seasoning: Adding garlic and onion powder is my favorite, but you can add 1/2 tsp. Italian seasoning, smoked paprika, curry powder, or anything else that sounds good!
Tofu shape: Instead of cubes, you could also tear the tofu in small bite-sized pieces.
Recipe adapted from Cookie + Kate.

Nutrition Information

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Calories 105kcal (5%) Carbohydrates 7g (2%) Protein 13g (26%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Potassium 317mg (9%) Fiber 1g (4%) Sugar 1g (2%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 105 kcal

% Daily Value*

Calories	105kcal	5%
Carbohydrates	7g	2%
Protein	13g	26%
Fat	3g	5%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.5g	3%
Potassium	317mg	7%
Fiber	1g	4%
Sugar	1g	2%
Calcium	42mg	4%
Iron	2mg	11%