Baked Zucchini Sticks

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    8 people

  • Calories

    89 kcal

Baked Zucchini Sticks

Easy and flavorful Baked Zucchini Sticks recipe! Crunchy panko coating with a hint of parmesan cheese. Great as a snack or side dish.

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Ingredients

Servings
  • 5 medium zucchini about 12 ounces each
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt plus more for garnish
  • ½ teaspoon black pepper
  • cup panko breadcrumbs plain, 36 g
  • ¼ cup Parmesan Cheese finely grated, 25 g

Instructions

  1. Position the oven rack to the top of your oven. Preheat oven to 450°F and set out a large baking sheet. Set aside.
  2. Working one zucchini at a time, cut off both ends.
  3. Cut each zucchini in half lengthwise to make two long pieces.
  4. Lay the halves flat on the cutting board.
  5. Cut each half into 4-5 long sticks, aiming for even-sized pieces. Repeat with the remaining zucchini.
  6. Arrange the zucchini sticks onto the baking sheet in an even row, skin side down, keeping them close together.
  7. Drizzle zucchini with oil, salt, and pepper. Toss to coat evenly.
  8. In a small bowl combine panko breadcrumbs and parmesan. Then sprinkle the mixture evenly over the tops of the zucchini sticks.
  9. Bake for 27 minutes. Then, broil for 3 minutes, watching carefully, until golden brown.
  10. Serve warm.

Notes

  • *Adding extra salt is optional. A few of us preferred the zucchini sticks with a little extra salt sprinkled on top.

Nutrition Information

Show Details
Serving 1portion Calories 89kcal (4%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 89 kcal

% Daily Value*

Serving 1portion
Calories 89kcal 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

2 reviews
Excellent

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