Balsamic-Glazed Chicken with Citrus Salad & Quinoa

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    504 kcal

  • Course

    Salad

  • Cuisine

    American

Balsamic-Glazed Chicken with Citrus Salad & Quinoa

Healthy Balsamic-glazed Chicken Salad with Quinoa and drizzle of a delicious citrus vinaigrette. Loaded with proteins and nutrients.

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Ingredients

Servings
  • 1 ½ Tablespoon maple syrup
  • 2 teaspoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 4 chicken breast skinless and boneless
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 Tablespoon extra virgin olive oil

For Quinoa Salad with Green Onions

  • 3 Tablespoon extra-virgin olive oil
  • 2 ½ Tablespoon apple cider vinegar
  • ½ teaspoon salt
  • ¼ black pepper
  • ¼ teaspoon maple syrup
  • 2 cups cooked quinoa
  • ¼ cup thinly sliced green onions

For Citrus Spinach Salad with Mint

  • 2 Tablespoon extra virgin olive oil
  • 1 Tablespoon fresh orange juice
  • 1 teaspoon honey
  • ½ teaspoon minced garlic 
  • teaspoon salt
  • ¼ cup mint leaves
  • 5 oz spinach
  • 1 medium blood orange
  • 1 medium naval orange
  • 2 Tablespoon sliced almonds
  • ¼ cup goat or feta cheese crumbled
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Instructions

  1. Combine first 3 ingredients in a small bowl, stirring with a whisk.
  2. Sprinkle chicken with salt and pepper. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 4 minutes on each side. Brush chicken with 1 1/2 tsp maple mixture; turn and cook 1 minute. Brush again chicken with 1 1/2 tsp maple mixture on the other side; turn and cook 1 minute. Remove chicken from pan; brush evenly with remaining 1 Tbsp maple mixture.

Quinoa Salad with Green Onions

  1. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add quinoa and green onions; toss.

Citrus Spinach Salad with Mint

  1. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add mint and spinach; toss. Peel oranges, cut each orange crosswise into 5 slices. Divide spinach mixture evenly among 4 plates; top with orange slices, almonds, and goat cheese.

Nutrition Information

Show Details
Serving 412g Calories 504kcal (25%) Carbohydrates 30g (10%) Protein 28g (56%) Fat 30g (46%) Saturated Fat 4g (20%) Cholesterol 107mg (36%) Sodium 661mg (28%) Potassium 701mg (20%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 3470IU (69%) Vitamin C 13mg (14%) Calcium 89mg (9%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 504 kcal

% Daily Value*

Serving 412g
Calories 504kcal 25%
Carbohydrates 30g 10%
Protein 28g 56%
Fat 30g 46%
Saturated Fat 4g 20%
Cholesterol 107mg 36%
Sodium 661mg 28%
Potassium 701mg 15%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 3470IU 69%
Vitamin C 13mg 14%
Calcium 89mg 9%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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