Citrus Kale Salad with Chicken Recipe
User Reviews
5.0
27 reviews
Excellent
Citrus Kale Salad with Chicken Recipe
Report
Citrus Kale Salad With Baked Chicken recipe - the most delicious citrus kale salad, bursting with orange, lemon, kale, sunflower seeds, craisins, and baked chicken flavor for a healthy, hearty salad the whole family will love!
Share:
Ingredients
- FOR THE CHICKEN:
- 2 medium sized chicken breasts
- 2 tbsp olive oil
- 1 tbsp adobo seasoning
- FOR THE SALAD:
- 4 cups firmly packed shredded kale finely chopped
- 2 cups broccoli slaw
- 2 cups finely shredded Brussels sprouts
- ½ cup dried cranberries
- ¼ cup sunflower seeds
- For the dressing:
- ⅓ c. extra-virgin olive oil
- ¼ c. freshly squeezed orange juice
- 1 tbsp fresh squeezed lime juice
- 1 tbsp fresh squeezed lemon juice
- 3 T. honey
- ¼ tsp. kosher salt
- 1 ½ tsp. poppy seeds
Add to Shopping List
Instructions
For the chicken:
- Preheat oven to 375 degrees.
- Generously coat chicken in olive oil and adobo seasoning.
- Wrap in a foil pouch and bake until digital thermometer comes to 170 degrees internally. About 20-30 minutes.
- Remove from oven and let rest 10 minutes (chicken will continue to cook to 175 degrees in the foil pouch) before chopping into 2" chunks.
For the dressing:
- In a small bowl, whisk ingredients together until well combined.
For the salad:
- Mix salad ingredients and toss gently to mix well.
- As you're tossing, drizzle with dressing, and add in chicken.
- Serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
381kcal
(19%)
Carbohydrates
34g
(11%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
18g
Cholesterol
34mg
(11%)
Sodium
524mg
(22%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 381kcal | 19% |
| Carbohydrates | 34g | 11% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 18g | 106% |
| Cholesterol | 34mg | 11% |
| Sodium | 524mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
