Balsamic Glazed Salmon
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
12 mins
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Total Time
17 mins
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Servings
4
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Calories
238 kcal
Balsamic Glazed Salmon
Description
The cooking process begins by seasoning salmon fillets with salt and pepper, then searing them in olive or avocado oil over medium-high heat to develop a crisp, golden exterior. While the salmon cooks briefly on each side, a sauce made of balsamic vinegar, honey, and red pepper flakes is whisked together and added to the pan. The mixture simmers and reduces, thickening into a glaze that coats the fish and imparts a sweet, tangy flavor with a subtle heat. The salmon is cooked through until fork-tender but not overdone.
The salmon’s natural richness is complemented by the acidity of the balsamic and sweetness of honey, while the red pepper flakes add a gentle kick. Serving the fillets with sides of choice allows for a balanced meal where the glaze acts as a flavorful sauce.
Care should be taken not to overcook the salmon during the glaze reduction, which may require briefly removing the fish from the pan. This preparation highlights the quality of the fish and keeps flavors straightforward yet appealing.
Ingredients
- 4 salmon about 3-4 oz each, fillets
- 1 Tablespoon olive oil or avocado oil
- 1 Tablespoon honey
- ⅓ cup balsamic vinegar
- 1-2 teaspoons red pepper flakes
- salt to taste, sea salt; fresh ground black pepper
- black pepper to taste, sea salt; fresh ground black pepper
Instructions
- Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
- While the salmon is cooking, whisk together honey, vinegar and red pepper flakes in a small bowl. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes. You may need to remove the salmon during this process, just to make sure it doesn't overcook.
- Plate salmon and serve with sides of your choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1piece of salmon | |
| Calories | 238kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 57mg | 19% |
| Sodium | 203mg | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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