
Balsamic Marinated Chicken
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinating Time
1 hr
-
Total Time
1 hr 30 mins
-
Servings
4 servings
-
Calories
209 kcal
-
Course
Main Course
-
Cuisine
Italian-American Fussion

Balsamic Marinated Chicken
Report
This simple balsamic and herb marinade is a simple way to add some flair to your weeknight chicken dinner rotation. Easy to prep ahead, juicy, and full of flavor!
Share:
Ingredients
- 1-1/2 pounds boneless, skinless chicken breasts *
- 1/4 cup olive oil **
- 1/4 cup balsamic vinegar
- 3 large garlic cloves , minced (about 2 teaspoons)
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 teaspoons dried Italian herbs (Italian seasoning)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly-ground black pepper
Add to Shopping List
Instructions
- In a measuring cup or bowl, whisk together olive oil, balsamic vinegar, garlic, Dijon, honey, herbs, salt, and pepper.
- Place chicken in a single layer in a non-reactive baking dish, bowl, or disposable zip-top bag. Pour marinade over the chicken, ensuring the pieces are coated on all sides. If using a bowl or pan, cover with plastic wrap. If using a zip-top bag, press out the air and seal.
- Refrigerate and allow the chicken to marinate for 1 to 8 hours, turning the breasts in the marinade occasionally. When ready to cook, remove the chicken from the marinade, letting excess drip off. Discard the leftover marinade.
To Grill
- Pre-heat the grill to 375 to 400 degrees F and lightly oil the grates. Grill over direct heat for about 6-8 minutes per side, until the chicken reads 165 degrees F on an instant read thermometer in the thickest part of the breast. Time will vary by the thickness of the breasts.
- If you're using larger chicken breasts, sear over direct heat and then move to indirect heat, covered, to finish cooking through. (This will keep the marinade from over-charring.)
- Transfer the chicken to a platter and tent with foil. Let rest for 5-10 minutes before serving.
To Bake
- Preheat the oven to 400 degrees F. Line a rimmed sheet pan with foil and lightly oil it or spray with cooking spray. Bake for 20-25 minutes for 6 to 8 ounce breasts, or 30-35 minutes for 10-12 ounce breasts, until the chicken reads 165 degrees F in the thickest part of the breast.
- Remove from the oven, tent with foil, and let rest for 5-10 minutes before serving.
To Air-Fry
- Preheat the air fryer to 360 degrees F and spray the basket with cooking spray. For easy cleanup, be sure that you've allowed excess marinade to drip away from the breasts.
- Air fry the chicken for 15-22 minutes, turning them over halfway through the cooking time. When done, the chicken will read 165 degrees F in the thickest part of the breast. Rest the chicken for 5-10 minutes, tented with foil, and serve.***
Notes
- *If there's a significant difference in the thickness of the breasts, even them out for consistent cooking. Use the flat side of a meat mallet or a rolling pin, and pound the chicken between two pieces of plastic wrap or in an open zip-top bag. You don't want to make thin cutlets here, so don't pound the breasts thinner than 3/4 to 1 inch.
- *If there's a significant difference in the thickness of the breasts, even them out for consistent cooking. Use the flat side of a meat mallet or a rolling pin, and pound the chicken between two pieces of plastic wrap or in an open zip-top bag. You don't want to make thin cutlets here, so don't pound the breasts thinner than 3/4 to 1 inch.
- **I use regular olive oil as opposed to extra virgin for its slightly higher smoke point, particularly when I'm going to grill the chicken.
- I use regular olive oil as opposed to extra virgin for its slightly higher smoke point, particularly when I'm going to grill the chicken.
- ***Air fryer cooking times may vary by model. Closely watch your first batch to gauge the most accurate times for the air fryer you're using.
- Air fryer cooking times may vary by model. Closely watch your first batch to gauge the most accurate times for the air fryer you're using.
- Nutrition estimate is based on a 6 ounce breast with 10% marinade absorption.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
209kcal
(10%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
259mg
(11%)
Potassium
634mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
53IU
(1%)
Vitamin C
2mg
(2%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
Serving | 0.25recipe | |
Calories | 209kcal | 10% |
Carbohydrates | 1g | 0% |
Protein | 36g | 72% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 109mg | 36% |
Sodium | 259mg | 11% |
Potassium | 634mg | 13% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 53IU | 1% |
Vitamin C | 2mg | 2% |
Calcium | 11mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes