Italian Marinated Grilled Chicken
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
141 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion
Italian Marinated Grilled Chicken
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Italian Marinated Grilled Chicken and Breaded grilled tomatoes, the perfect grill or barbecue dish. Not only yummy but healthy too.
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Ingredients
FOR THE CHICKEN
- ½ pound chicken 6 slices (not too thin) 400 grams
- 2 sprigs fresh rosemary chopped
- 2 tablespoons olive oil 30 grams
- 2 pinches salt
- 2-3 dashes pepper
- 1-2 dashes thyme
GRILLED TOMATOES
- 2 large round tomatoes (not too ripe but firm)
- ¾ cup cracker crumbs 80 grams
- 2 tablespoons freshly grated Parmesan cheese
TOPPING
- 3-4 fresh fresh basil
- 1-2 sprigs fresh thyme
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Instructions
FOR THE CHICKEN
- In a medium bowl add the chicken slices, toss with rosemary, salt, pepper, thyme and olive oil. Cover with plastic and refrigerate for approximately 15-20 minutes.
GRILLED TOMATOES
- Meanwhile, wash and cut thick slices of tomato (3 slices per tomato), on a medium-size plate mix together the cracker crumbs and Parmesan cheese, dredge the tomato slices one at a time in the crumb mixture and grill. Grill on a hot pan-grill or barbecue, on both sides until golden, approximately 2 minutes each side, move to a clean plate.
- Grill the chicken in the same manner until no longer pink inside.
- Place a slice or 2 (if they are small slices) of chicken on top of 1 tomato slice, drizzle with lemon juice, top with chopped fresh basil and thyme if desired. Enjoy!
Notes
- Yes, but it will need to be cooked a bit differently than my pan fried chicken. Pan-sear in a skillet coated with olive oil over medium 5 to 7 minutes per side or until golden brown. Chicken may brown quickly so you may need to lower the heat.
- Yes! Marinate chicken in the herb mixture then place in an olive oil coated baking dish in a single layer. Oven bake at 350°F for 25-40 minutes, similar to my herb roasted chicken pieces. The time will depend on how thick your chicken pieces are, so adjust accordingly.
- Store leftover chicken in an airtight container in the refrigerator for 3-4 days, it’s great for meal prep! You can also freeze leftover chicken in a freezer bag or airtight container for up to 2 months. Thaw in the refrigerator overnight.
Nutrition Information
Show Details
Calories
141kcal
(7%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
26mg
(9%)
Sodium
272mg
(11%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
576IU
(12%)
Vitamin C
9mg
(10%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 26mg | 9% |
| Sodium | 272mg | 11% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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