Balti Chicken
User Reviews
5.0
18 reviews
Excellent
Balti Chicken
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This Balti Chicken is tender chicken breast perfectly cooked together with a fantastic blend of aromatic Indian spices including a bit of Kashmiri chili powder for heat! It’s bursting with layers of flavor and a touch spicy, yet perfectly balanced and restaurant quality delicious!
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Ingredients
- ⅓ cup rapeseed oil
- 2 large onion chopped
- 6 cloves garlic sliced
- 2 inch ginger piece peeled and sliced
- 6 medium tomatoes roughly chopped
- 1 tablespoon kashmiri chili powder
- 2 teaspoons Turmeric
- 2 teaspoons garam masala
- 1 teaspoon ground coriander
- 1 teaspoon fenugreek seeds
- 2 small green chili chopped
- 2 pounds chicken breast boneless and skinless cut into 1 inch cubes
- 2 cup cold water
- salt to taste
- ¼ cup fresh cilantro roughly chopped
Instructions
- Heat the rapeseed oil in a large Dutch oven over medium heat. Add the onion and cook for about 5 minutes until the onion softens and starts to slightly brown. Add the garlic and ginger to the pot and cook for another 30 seconds until aromatic. Lightly season with a bit of salt.
- Add the chopped tomatoes and cook for 3 minutes while stirring occasionally. Add in the Kashmiri chili powder, turmeric, garam masala, ground coriander, fenugreek seeds and green chili. Stir well and cook for another minute.
- Stir in the chicken and cook for 4 to 5 minutes. Add the cold water and bring to a boil while stirring occasionally. Reduce heat to a simmer and cook for another 5 to 10 minutes until sauce thickens. Taste for seasoning and adjust with salt as necessary.
- Garnish with cilantro. Serve over basmati rice with naan.
Equipments used:
Notes
- Don’t burn the aromatics. The garlic and ginger only need to be cooked for about 30 seconds before adding the tomatoes. If they burn they can make the dish bitter.
- Make it less spicy. Use half the amount of the Kashmiri chili powder and green chili to make the chicken balti dish less spicy. You can even omit them altogether if you like.
- Season at the end. Taste the dish at the very end and then add salt only if needed. Curry sauce reduces as it simmers, so adding salt too early can result in oversalted balti chicken.
- Leftover balti chicken will keep in the fridge for up to 4 days or in the freezer for up to 3 months when stored in an airtight container. To reheat, just put the leftovers in the microwave for about 4 minutes on medium heat. You can also reheat the curry on the stovetop in a saucepan. However, if the chicken balti has been frozen it’s best to let it thaw out overnight in the fridge before reheating.
Nutrition Information
Show Details
Serving
1serving
Calories
257kcal
(13%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
196mg
(8%)
Potassium
746mg
(21%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1101IU
(22%)
Vitamin C
19mg
(21%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 257kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 196mg | 8% |
| Potassium | 746mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1101IU | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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