Banana Bread Protein Smoothie Recipe
User Reviews
5
Banana Bread Protein Smoothie Recipe
Description
This smoothie combines key banana bread flavors—banana, cinnamon, and vanilla—with the heartiness of rolled oats and protein powder to create a nutrient-rich, creamy beverage. Using frozen banana and ice cubes ensures a cold, thick consistency, while peanut butter contributes richness and protein. Blending all ingredients until smooth produces a balanced sweetness and texture reminiscent of banana bread.
Optional toppings like cookie dough pieces, sliced banana, or nuts can be added to vary texture and enhance enjoyment. The recipe can be divided between two glasses, making it suitable for sharing or multiple servings.
For smoother blending, PB2 powder can be prepared according to package instructions before mixing. Layering the powders away from direct blade contact helps prevent a burnt taste. Using regular peanut butter instead of PB2 powder increases richness for those desiring a more decadent smoothie.
Ingredients
- 1 banana frozen
- ¼ cup rolled oats old fashioned
- 1 coop protein powder I used CleanSimpleEats, vanilla
- 1 cup milk I used Fairlife Skim
- 2 tbsp peanut butter or PB2 powder
- ½ tsp ground cinnamon
- 6 ice cubes
- ½ tsp vanilla extract optional
Optional Toppings
- Cookie Dough chunks
- chocolate chips or melted chocolate
- banana slices
- chocolate melted
- nuts chopped
Instructions
- Add all smoothie ingredients to a high-speed blender.
- Blend together for 30-45 seconds, until smooth throughout.
- Divide between two glasses, add your favorite toppings and enjoy!
Notes
- Prepare PB2 powder with water before blending for smoother texture.
- Layer PB2 and protein powder away from blender blade to avoid a burnt taste.
- Use regular peanut butter instead of PB2 for a richer smoothie if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 232kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 199mg | 8% |
| Potassium | 511mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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