Banana Carrot Muffins with Prunes
User Reviews
5.0
18 reviews
Excellent
Banana Carrot Muffins with Prunes
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Banana Carrot Muffins are packed with ripe mashed bananas, shredded carrots, flaxseed and prunes! They are perfectly moist and made with wholesome ingredients.
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Ingredients
- 1 1/2 cups all-purpose flour (can also sub for whole wheat flour)
- 3 Tbsp. ground flax seed meal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup canola oil (or vegetable oil)
- 1 large egg
- 3 medium bananas, ripe, mashed
- 1 tsp. vanilla extract
- 1/4 cup dark brown sugar
- 2 large carrots, peeled and shredded (~ 1 cup)
- 1 cup dried plums (prunes), pitted and quartered
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Instructions
- Preheat the oven to 400°F. Spray a 12 count cupcake tin with nonstick baking spray and set aside.
- In a large bowl whisk the flour, flaxseed, baking powder, baking soda, cinnamon, and salt.
- In a separate medium sized bowl, whisk the bananas, brown sugar, oil, vanilla, and egg until combined.
- Add banana mixture to the dry ingredients. Add in the carrots and the prunes and fold until all ingredients are combined and no more flour pockets remain.
- Spoon the batter into the prepared muffin pan. Bake for 14-15 minutes, or until toothpick inserted into the center of the muffin comes out clean. Remove the muffins from the oven, and serve warm!
Notes
- This recipe can also make 6 large muffins. Adjust baking time to ~20-23 minutes.
Nutrition Information
Show Details
Serving
1muffin
Calories
209kcal
(10%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
157mg
(7%)
Potassium
310mg
(9%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
2160IU
(43%)
Vitamin C
3mg
(3%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 209kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 157mg | 7% |
| Potassium | 310mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 2160IU | 43% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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