Banana Muffins
User Reviews
5.0
3 reviews
Excellent
Banana Muffins
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These healthy Mini Banana Muffins are made vegan and gluten-free friendly using oat flour and flaxseed! Easy, one bowl, and just 70 calories per mini muffin with only 4 grams of sugar.
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Ingredients
- 1 tablespoon milled flaxseed + 3 tablespoons water 1 flax egg
- 1 cup well mashed bananas about 3 small-medium
- 1/3 cup coconut sugar or dry sweetener of choice
- 1/4 cup non-dairy milk
- 2 tablespoons oil melted coconut oil, avocado oil
- 2 teaspoons vanilla extract
- 2 cups oat flour* ground gluten free oats
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
Instructions
- Preheat oven to 350F and grease muffin pan (mini or 12 cup), set aside.
- In small bowl combine milled flaxseed with 3 TBS water, set aside for 3-5 minutes until gel forms.
- In a large bowl combine mashed bananas, coconut sugar, milk, oil, vanilla extract. Add in flaxseed mixture and stir until well combined. Add 1 cup of the oat flour, sprinkle baking soda and salt over flour and stir gently, then add last cup of oat flour (to help evenly distribute flour and baking soda throughout wet ingredients) and gently stir until combined.
- Transfer about 1 tablespoon of muffin batter to greased muffin tin, about 3/4 full, you should be able to fill all 24 cups. (You can also fill 12 cup muffin pan 3/4 full).
- Bake mini muffins at 350F for 10-12 minutes, until inserted toothpick comes out with little to no crumbs. (If baking in full 12 cup muffin pan, bake at 375F and check muffins after 15-20 minutes).
- Allow muffins to cool in pan for 10 minutes before transferring to cooling rack.
Notes
- -Muffins can be stored in airtight container at room temperature, about 5 days. Store muffins wrapped tightly and stored in freezer up to 3 months, thaw at room temperature.
Nutrition Information
Show Details
Serving
1muffin
Calories
82kcal
(4%)
Carbohydrates
14g
(5%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Sodium
102mg
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 24mini muffins
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 82kcal | 4% |
| Carbohydrates | 14g | 5% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 102mg | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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