Barley bowl with halloumi, egg & avocado

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  • Prep Time

    40 mins

  • Cook Time

    40 mins

  • Servings

    1

  • Cuisine

    International

Barley bowl with halloumi, egg & avocado

Wholegrain barley bowls with halloumi, eggs, avocado, and a tahini dressing.

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Ingredients

Servings
  • Recipe: – what you will need to make one bowl
  • barley or any grain you fancy, cooked, about ½ cup
  • 30 halloumi 50gm slices
  • parsley finely chopped, or other herb of choice
  • microgreens or baby leaves, small handful
  • avocado half a small
  • egg boiled, to your preference

Tahini dressing:

  • lemon wedge
  • salt
  • black pepper
  • parsley chopped or chives chopped
  • tahini dressing this makes enough for 3 – 4 bowls
  • 2 Tbsp tahini
  • 1 Tbsp lemon juice freshly squeezed
  • 1 Tbsp olive oil
  • 1 water 2 Tbsp
  • 2 - 3 Tbsp PLAIN yogurt
  • salt
  • black pepper
  • Za’atar optional, or any other spice of your choice, a pinch

Instructions

  1. Make the barley by boiling a ratio of one cup of barley with 3 cups of water. Add vegetable stock or salt to the water. Bring it to a boil and then cook for around 40 minutes (hulled barley). It should still have a slight chew to the texture but not be raw. Drain and set aside.
  2. Make the dressing by mixing all the ingredients together and adjusting the taste to your preference.
  3. When you are ready to eat, time your eggs and halloumi cooking accordingly. Boil the eggs for 5 minutes for soft eggs and longer if you want harder eggs.
  4. Fry the halloumi in a splash of olive oil on both sides until golden brown.
  5. Assemble the bowls by lining the base with the cooked barley. Top with the fried halloumi halved boiled egg and avocado. Season with salt & pepper & drizzle over the dressing and top with the salad greens/parsley.

Notes

  • Make the barley in advice as part of your meal prep to save time when making this recipe
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