Basic Chinese Chicken Stock

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 10 mins

  • Calories

    216 kcal

  • Course

    Soup

  • Cuisine

    Chinese

Basic Chinese Chicken Stock

Basic Chinese chicken stock

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Ingredients

  • one whole chicken ,around 2000g
  • 1 small chunk of ginger
  • 4 scallions
  • 2.5 L to 3L water
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Instructions

  1. Regular pot method: Add half of the scallion and ginger inside the chicken. Place all in ingredients in a large stockpot. Add the remaining scallion and ginger. Bring it to a boil over high heat and then slow down the fire to medium low fire. Cover the lid and simmer for 2 hours. strain the broth into individual containers and store them in the freezer for future use
  2. High-pressure method: Add half of the scallion and ginger inside the chicken. Place all in ingredients in a large stockpot. Add the remaining scallion and ginger. Choose chicken stock or stock procedure. When well cooked, transfer the chicken out. Now, you can directly. Or re-heat the chicken stock to remove the extra water off and you will have more concentrated stock.
  3. When cooled, there will be a layer of fat floating on the surface. If you are on a diet, you can remove it but it is better to keep it for a better flavor.

Nutrition Information

Show Details
Serving 100g Calories 216kcal (11%) Protein 18g (36%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 75mg (25%) Sodium 77mg (3%) Potassium 195mg (6%) Vitamin A 150IU (3%) Vitamin C 1.8mg (2%) Calcium 16mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 216 kcal

% Daily Value*

Serving 100g
Calories 216kcal 11%
Protein 18g 36%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 75mg 25%
Sodium 77mg 3%
Potassium 195mg 4%
Vitamin A 150IU 3%
Vitamin C 1.8mg 2%
Calcium 16mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

21 reviews
Excellent

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