BBQ Chicken Tacos
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Marinate
1 hr
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Total Time
30 mins
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Servings
4
-
Calories
688 kcal
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Course
Main Course
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Cuisine
American
BBQ Chicken Tacos
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Delicious BBQ Chicken Tacos include marinated BBQ chicken served in a warm tortilla topped with black beans, corn, onion, cilantro, avocado and a creamy cilantro lime sauce.
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Ingredients
- 2 large boneless skinless chicken breasts (or thighs)
- 2/3 cup barbecue sauce , divided
- 1 cup cherry tomatoes , chopped
- 1/3 cup red onion , chopped
- 15 ounce can black or pinto beans , rinsed and drained
- 15 ounce can corn* , drained
- 1 avocado , peeled, cored and sliced
- 12 corn tortillas or small flour tortillas
- fresh cilantro , chopped, for topping
Creamy cilantro lime sauce:
- 1/2 cup plain greek yogurt , or sour cream
- 3 Tablespoons fresh cilantro , chopped
- 1 tablespoon lime juice
- 1/4 teaspoon salt
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Instructions
- Add chicken and 1/3 cup bbq sauce to a ziplock bag. Refrigerate for 1-3 hours.
- Make the creamy cilantro lime sauce by combining all ingredients until smooth. Refrigerate until ready to serve.
- Preheat grill and lightly grease with cooking spray. Add chicken and cook for 4-5 minutes on each side, flipping once, until cooked through (165 degrees F). Remove to a cutting board, baste with more BBQ sauce, and allow to rest for 5 minutes before chopping or shredding.
- Warm tortillas on grill or in a hot skillet. Add a spoonful of chopped chicken, corn, black beans, tomatoes and avocado to each warm tortilla. Drizzle with extra bbq sauce, and cilantro lime sauce. Garnish with fresh cilantro. Enjoy!
Notes
- Serving size: 3 tacos
- Corn: Canned corn is convenient year round, or use frozen corn or cook sweet corn or grilled on the cob.
- Vegetables: This is a great meal to clean out the extra veggies in your fridge. We love to add grilled zucchini, chopped lettuce, or olives.
- Vegetarian: Instead of chicken, marinate extra firm tofu.
- Gluten-free Adaptation: Use gluten free BBQ sauce, and corn tortillas.
- Crockpot: Place chicken in crockpot and cover with bbq sauce. Cook for 4-6 hours, or until done. Slice or shred chicken.
- Make Ahead Instructions: The chicken can be marinated and the veggies can be chopped and kept separately in the fridge until ready to serve. Keep leftovers in separate containers in the fridge.
- Freezing Instructions: Place chopped or shredded chicken in a freezer safe bag and freeze for up to two months.
Nutrition Information
Show Details
Calories
688kcal
(34%)
Carbohydrates
102g
(34%)
Protein
43g
(86%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
74mg
(25%)
Sodium
1229mg
(51%)
Potassium
1619mg
(46%)
Fiber
19g
(76%)
Sugar
24g
(48%)
Vitamin A
705IU
(14%)
Vitamin C
26mg
(29%)
Calcium
167mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 688 kcal
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 102g | 34% |
| Protein | 43g | 86% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 74mg | 25% |
| Sodium | 1229mg | 51% |
| Potassium | 1619mg | 34% |
| Fiber | 19g | 76% |
| Sugar | 24g | 48% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 26mg | 29% |
| Calcium | 167mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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