Baked BBQ Chicken (Apple Cider BBQ Sauce)
User Reviews
0
0 reviews
Unrated
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Marinate
8 hrs
-
Total Time
8 hrs 47 mins
-
Servings
4 people
-
Calories
475 kcal
-
Course
Main Course
-
Cuisine
American
Baked BBQ Chicken (Apple Cider BBQ Sauce)
Report
This delicious oven baked BBQ chicken is marinated and coated in a delicious and tangy apple cider sauce for a tasty family meal. Easy to make with just a few ingredients, this recipe will make your tastebuds tingle!
Share:
Ingredients
- ⅔ cup ketchup
- ⅔ cup apple cider - not apple cider vinegar!
- ⅓ cup honey
- 3 cloves garlic minced
- 2 tablespoons apple cider vinegar
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- 2½ pounds boneless, skinless chicken breasts
Instructions
- In a bowl, stir together all the BBQ sauce ingredients. Reserve ½ cup of the sauce. Set aside.
- Place the chicken breasts in a Ziplock bag. Add in the reserved ½ cup sauce and place in the fridge for at least 1 hour, and up to overnight, to marinade.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Simmer the BBQ sauce in a small saucepan for 10 minutes, or until thickened and fragrant.
- Place the marinated chicken on the baking sheet. Bake for 10 minutes. Remove from the oven and baste the chicken with a thick glaze of bbq sauce. Return to the oven and bake for 20-30 more minutes, basting every 10.
- Remove, baste again, and place back into the oven set to broil for 3-5 minutes until the bbq sauce forms a glaze.
- Serve with your favorite sides and enjoy!
Notes
- Storage: Store baked BBQ chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Simmer any remaining sauce again before serving. This cooks any chicken juices that may have transferred to the sauce while basting, making it safe to eat.
- Quick no marinade version: Place the chicken breasts on the baking tray, and immediately baste with the BBQ sauce. Proceed with the remaining instructions.
- The thickness of your chicken breast will determine final cooking time. Thicker breasts will take longer to cook than thinner.
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
40g
(13%)
Protein
61g
(122%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
181mg
(60%)
Sodium
696mg
(29%)
Potassium
1241mg
(35%)
Fiber
0.4g
(2%)
Sugar
36g
(72%)
Vitamin A
414IU
(8%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 40g | 13% |
| Protein | 61g | 122% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 181mg | 60% |
| Sodium | 696mg | 29% |
| Potassium | 1241mg | 26% |
| Fiber | 0.4g | 2% |
| Sugar | 36g | 72% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
