BBQ Pulled Chicken Sandwiches {Slow Cooker}

Name: BBQ Pulled Chicken Sandwiches {Slow Cooker}
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 medium yellow onion; 2 pounds boneless skinless chicken breasts; 1 cup ketchup; 2 tablespoons apple cider vinegar; 1 tablespoon Dijon mustard; 2 tablespoons molasses; 1 teaspoon onion powder; 1 teaspoon cumin; ½ teaspoon garlic powder; ½ teaspoon Tabasco sauce; ½ teaspoon salt; Whole wheat hamburger buns or rolls (see note)

User Reviews

4.5

123 reviews

Excellent

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings
6 servings
Course
Main Course
Cuisine
American

BBQ Pulled Chicken Sandwiches {Slow Cooker}

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

1 medium yellow onion thinly sliced into half moons
2 pounds boneless skinless chicken breasts fresh or frozen
1 cup ketchup
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
2 tablespoons molasses
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon Tabasco sauce
½ teaspoon salt
Whole wheat hamburger buns or rolls (see note)

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Instructions

Scatter the onions on the bottom of a slow cooker. Place chicken on top of the onions.
In a medium bowl, combine the ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour the sauce over the chicken.
Cover the slow cooker and cook on low until the chicken is fork-tender and the sauce has thickened slightly, about 5-6 hours (add an additional hour if using frozen chicken breasts).
Remove the chicken from the slow cooker and shred the meat. Return it back to the slow cooker, mixing it with the sauce. Serve the chicken hot on whole wheat rolls, if desired.

Notes

Buns: I used this French Bread roll recipe, subbing whole wheat for the white flour.

Nutrition Information

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Serving 1 Serving Calories 368kcal (18%) Carbohydrates 38g (13%) Protein 37g (74%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 97mg (32%) Sodium 982mg (41%) Fiber 2g (8%) Sugar 17g (34%)