Bean and Cheese Enchiladas
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
8
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Calories
315 kcal
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Course
Main Course
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Cuisine
Mexican
Bean and Cheese Enchiladas
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Bean and Cheese Enchiladas make an easy dinner for Mexican night. These delicious vegetarian enchiladas go from oven to table in about 20 minutes.
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Ingredients
- 1 can black beans 15 oz rinsed and drained
- 1 can green chiles 4 oz
- 2 cups Red Enchilada Sauce
- 8 corn tortillas 6 inch
- 3 cups Monterey jack cheese shredded
- 1/2 cup cilantro chopped
- 4 green onions sliced
Instructions
- Preheat the oven to 350 degrees F.
- Mix together the rinsed black beans and the Green Chiles in a small bowl.
- Pour a small amount of the homemade enchilada sauce on the bottom of a 9X13 baking pan. Then pour the remaining enchilada sauce in a bowl.
- Then dip the corn tortillas in the enchilada sauce.
- Then place approximately 1/4 cup of the bean mixture in each tortilla and top with a small amount of the shredded cheese. Roll it up and push it to the end of the pan.
- Continue this process until your pan is full. Then pour the excess sauce over the top of the rolled tortillas and sprinkle the top with the remaining shredded cheese.
- Then bake the enchiladas for 15-20 minutes until the cheese is melted and slightly golden brown.
- Top with the chopped fresh cilantro and green onions. Serve warm and enjoy!
Notes
- I used canned black beans in this recipe but you can make them with homemade black beans as well.
- Also, flour tortillas can be used instead of corn if you prefer.
- Refrigerate leftover enchiladas in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
31g
(10%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
38mg
(13%)
Sodium
835mg
(35%)
Potassium
293mg
(8%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
857IU
(17%)
Vitamin C
4mg
(4%)
Calcium
357mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 835mg | 35% |
| Potassium | 293mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 4mg | 4% |
| Calcium | 357mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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