Bean Curry
User Reviews
4.5
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
-
Servings
6 servings
-
Calories
128 kcal
-
Course
Main Course
-
Cuisine
Indian
Bean Curry
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 tablespoon canola oil
- 1 medium onion chopped
- 3 cloves garlic finely minced
- 1 teaspoon freshly grated ginger
- 1 large tomato chopped
- ½ teaspoon Turmeric
- Pinch cayenne or to taste
- ½ teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon garam masala
- ¾ cup half and half
- 1 cup vegetable stock or chicken broth
- 1 can black-eyed peas lightly drained
- 2 tablespoons chopped fresh cilantro
Instructions
- Heat oil in a large skillet over medium heat. Add onion; saute 5 minutes or until translucent and slightly browned. Stir in garlic and grated ginger root; stir constantly for 30 seconds. Add tomato; cook for 2 minutes. Stir in turmeric, cayenne, salt, paprika, and garam masala; stir constantly for 30 seconds. Add half and half, stock, and black-eyed peas.
- Reduce heat and simmer 5 minutes, stirring occasionally. Stir in cilantro. Serve immediately with rice, chapati, or naan.
Nutrition Information
Show Details
Serving
1 Serving
Calories
128kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
211mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 128kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 211mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
42 reviews
Excellent
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