Béchamel Sauce Recipe
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
2 cups
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Calories
338 kcal
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Course
Condiments
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Cuisine
French
Béchamel Sauce Recipe
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Perhaps the best known of the French “mother sauces,” Béchamel Sauce is a key ingredient for lasagna, croque monsieurs, & more!
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Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups of whole milk (480mL) (warm or room temperature)
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
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Instructions
- In a medium saucepan, heat the butter over medium heat until melted.
- Add the flour and reduce the heat to medium-low. Whisk constantly for 30 seconds to 1 minute, until the mixture makes a light roux that is blonde in color.
- Slowly pour in the milk while whisking. Continue to whisk until the mixture is smooth. Cook over medium heat, whisking frequently, until the mixture bubbles and thickens.
- Reduce the heat to low and continue to cook for 4 to 6 more minutes, whisking frequently, until the mixture coats the back of a spoon.
- Stir in the salt and pepper. Taste the sauce and season with more salt and pepper to taste.
Notes
- Don't overcook the roux—it's a white sauce, after all! We're looking for a pale blonde color, just enough to make the flour taste nutty, not raw.
- Add the milk slowly while whisking constantly. The first little bit will make the roux clump a bit, so keep pouring as a steady, thin stream.
- Warm milk is better for incorporating into the roux. While the roux will clump a bit when the milk is first added, cold milk will make this much worse because it dramatically drops the temperature in the pan. The sauce will also cook and thicken more quickly if you start warm.
- Make sure the sauce coats the back of a spoon before you take it off the heat. Not sure what that means? Dip a spoon into the sauce, then lift it out. It should leave a coating, not immediately slide off. To test for thickness, drag your finger across the back of the spoon—the sauce should hold the line for at least a second or two before it starts dripping down to fill the hole. For a thick bechamel, the line should hold without filling in at all.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
386mg
(16%)
Potassium
385mg
(11%)
Fiber
0.3g
(1%)
Sugar
12g
(24%)
Vitamin A
921IU
(18%)
Calcium
308mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 386mg | 16% |
| Potassium | 385mg | 8% |
| Fiber | 0.3g | 1% |
| Sugar | 12g | 24% |
| Vitamin A | 921IU | 18% |
| Calcium | 308mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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