Beef And Barley Stew
User Reviews
5.0
162 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
11 hrs
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Total Time
11 hrs 10 mins
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Servings
10
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Calories
225 kcal
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Course
Main Course, Dinner
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Cuisine
American
Beef And Barley Stew
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If you're looking for a big 'n hearty stew that warms the family on a chilly night, you've hit the jackpot. This Beef and Barley Stew is made in the slow cooker for a tender, flavorful, and super easy dinner.
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Ingredients
- 2 lb beef chuck roast boneless, cut into 1/2 inch chunks
- 14 ½ oz diced tomatoes with juices
- 4 cups beef broth regular strength
- ½ cup barley dry, small "pearl" size
- 1 cup corn kernels frozen, sweet
- 1 whole onion sliced
- 5 stalks celery sliced
- 5 whole carrots sliced
- 1 tsp garlic powder
- 1 tsp kosher salt plus more to taste
- ½ tsp freshly ground black pepper plus more to taste
- ½ tsp dried basil
- ½ tsp dried oregano
- 1 whole russet potato peeled and cubed
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Instructions
- In a large slow cooker, add all ingredients except for the cubed potatoes - you can soak potatoes in a bowl of cool water to prevent them from turning brown in the meantime. Stir to make sure all ingredients are submerged in the liquid and seasonings.
- Cover and cook on low for 11-12 hours OR on high for 8-9 hours. During the last 3 hours of cooking, add the cubed potatoes. This prevents them from overcooking and becoming starchy and mushy.
- Add more kosher salt and black pepper to taste, if desired. Serve warm.
Equipments used:
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
- Join our Free Recipe Club and get our newest, best recipes each week!
- Be sure to buy pearled barley. Do not use quick cooking barley or larger sized hulled barley.
- Adding potatoes during the final 3 hours of cooking is important, as they will become starchy and break apart if cooked longer.
- This stew keeps very well for several days when stored in an airtight container in the fridge.
- Tip for Meal Prep: Stew can be divided into individual freezer containers and frozen for up to 3 months.
Nutrition Information
Show Details
Serving
1serving
Calories
225kcal
(11%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
865mg
(36%)
Potassium
523mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
177IU
(4%)
Vitamin C
5mg
(6%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 225kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 865mg | 36% |
| Potassium | 523mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 177IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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