Beef with Bitter Melon
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
399 kcal
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Cuisine
Chinese
Beef with Bitter Melon
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Beef with bitter melon is one of the most common Chinese bitter melon recipes out there, stir-fried with black bean sauce and served over hot steamed rice.
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Ingredients
You'll need:
- 1 pound beef (450g, sliced against the grain; flank steak works well)
- 2 medium bitter melons
- salt
- 1 tablespoon baking soda
- 2 tablespoons oil (divided)
- 6 cloves garlic (finely chopped)
- 2 tablespoons black beans (rinsed and drained)
- 1 1/2 tablespoons Shaoxing wine
- ½ teaspoon sugar
- 1 teaspoon dark soy sauce
- 1 tablespoon light soy sauce
- ½ teaspoon sesame oil
- 1/8 teaspoon white pepper
- 2 tablespoons water ( or chicken stock, optional)
To marinate the beef:
- 1 1/2 teaspoons cornstarch
- 1/4 teaspoon baking soda
- 1 teaspoon oyster sauce
- 1 teaspoon Shaoxing wine
- 2 teaspoons light soy sauce
- 2 tablespoon water
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Instructions
- Start by mixing the sliced beef with the marinade ingredients (cornstarch, baking soda, oyster sauce, shaoxing wine, light soy sauce and water). Marinate the beef for 20 minutes.
- To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then slice the melon on a 45-degree angle into thin slices.
- Prepare an ice bath and set aside. Boil a pot of water, and stir in 1 tablespoon each of salt and baking soda. Blanch the bitter melon for 1 minute, and use a slotted spoon to immediately transfer the bitter melon to the ice bath. Drain and set aside.
- Preheat the wok over high heat. Add 1 tablespoon of oil and sear the beef for about 45 seconds. Remove from the wok and set aside.
- Add another tablespoon of oil to the wok over medium heat. Cook the garlic and black beans for a minute. Turn up the heat to high (this gives the dish that necessary wok-hay flavor), and add the bitter melon, stir frying quickly. Now add the shaoxing wine, sugar, dark soy sauce, light soy sauce, sesame oil, and white pepper. Stir and mix everything well.
- Now add the beef and chicken stock (if you like more sauce), stir-frying and salting to taste. At this point, I usually like to cover the wok and let the dish cook for one more minute. Cooking the bitter melon until it’s tender doesn’t make this the prettiest dish in your arsenal, but it definitely makes the dish tastier and the bitter melon less bitter!
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
896mg
(37%)
Potassium
498mg
(14%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
219IU
(4%)
Vitamin C
40mg
(44%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 896mg | 37% |
| Potassium | 498mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 219IU | 4% |
| Vitamin C | 40mg | 44% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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