Beet and Cucumber Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
5 Servings
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Calories
154 kcal
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Course
Salad
Beet and Cucumber Salad
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Refreshingly crisp and vibrant, this beet and cucumber salad is packed with flavor and it's guilt free. The combination of pickled beets and cool, crunchy cucumbers creates a perfect harmony of flavors. It's tossed with a zesty lemon dijon and honey dressing then garnished with fresh dill. This salad is a colorful and healthy addition to any meal.
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Ingredients
- 2 cups pickled beets
- 1 medium cucumber
- 4 oz feta cheese
- ¼ cup fresh dill
Lemon Dijon Vinaigrette
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- In a large bowl add the pickled beets, baby cucumbers, feta cheese, and fresh dill. Stir until well combined.
- In a separate small bowl whisk together all the ingredients for the lemon dijon dressing
- Pour the dressing over the beets and cucumber and stir until the beets and cucumber are covered.
- Place plastic wrap over the bowl and let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to come together.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
404mg
(17%)
Potassium
224mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
338IU
(7%)
Vitamin C
9mg
(10%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 404mg | 17% |
| Potassium | 224mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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