Wasabi Cucumber Avocado Dressing + Spiralized Cucumber Salad

Name: Wasabi Cucumber Avocado Dressing + Spiralized Cucumber Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 avocado; 2-4 stalks of green onion; ⅓ cup chopped cucumber; Juice of 1/2 a lime; 2 TBSP wasabi powder; 2 TBSP avocado oil; 2 tsp rice vinegar*; ½ tsp garlic powder; ¼ tsp sea salt; 2-4 cups greens; 1 large english cucumber; 1/4-1/2 cup shredded carrot; 1-2 tsp toasted sesame seeds

User Reviews

4.2

15 reviews

Good

Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
175 kcal
Course
Salad
Cuisine
Fusion

Wasabi Cucumber Avocado Dressing + Spiralized Cucumber Salad

Reese Morris

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This wasabi cucumber avocado dressing is super creamy and full of flavor! Pair it with a spiralized cucumber and carrot salad for a delicious vegan dish that'll shake up your salad game!Recipe yields 2 large meal-sized salads or 4 side salads.

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Ingredients

Servings

FOR THE DRESSING:

1 avocado
2-4 stalks of green onion
⅓ cup chopped cucumber
Juice of 1/2 a lime
2 TBSP wasabi powder
2 TBSP avocado oil or your favorite healthy oil
2 tsp rice vinegar*
½ tsp garlic powder
¼ tsp sea salt

FOR THE SALAD:

2-4 cups greens (I used spring mix)
1 large english cucumber
1/4-1/2 cup shredded carrot
1-2 tsp toasted sesame seeds

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Instructions

Combine dressing ingrediens in a small food processor, blender, or use an immersion blender to whip into a dreamy creamy dressing.
Taste and adjust vinegar/wasabi levels if desired (see notes)
Chop each end from your cucumber and transform into salad-ready noodles using a spiralizer, veggie peeler, or mandolin. Going gadget-free? simply chop into thin slices with a sharp knife. Easy peasy!
Serve cucumbers over a bed of lettuce and top with shredded carrot, sesame seeds, and wasabi cucumber avocado dressing.

Notes

* No rice vinegar? No problem! Feel free to use apple cider vinegar, champagne vinegar, or white wine vinegar.
Recipe yields 2 large salads or 4 small sides.
The dressing is super duper customizable! Add as much wasabi as your little heart desires (or as much as your tastebuds can handle) or keep it on the mild side. You can also sub fresh garlic for the garlic powder for a serious bite of garlic. Love vinaigrettes? Feel free add an extra splash or two of vinegar to the dressing. Taste as you go and let your taste buds be your guide!
This recipe yields 1 cup of dressing, which can serve 4-6 depending on how dressing crazy you get with your salads. The salad itself yields 2 lunch-sized portions but feel free to double or triple as needed. You can also easily halve the dressing recipe and use the extra half of the avocado as a salad topper!I whisked in an extra splash of rice vinegar at the end before serving because I'm crazy for vinegar-y dressings on my salads!
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Show Details

Calories 175kcal (9%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 163mg (7%) Potassium 457mg (13%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1776IU (36%) Vitamin C 16mg (18%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 175 kcal

% Daily Value*

Calories	175kcal	9%
Carbohydrates	10g	3%
Protein	2g	4%
Fat	15g	23%
Saturated Fat	2g	10%
Sodium	163mg	7%
Potassium	457mg	10%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	1776IU	36%
Vitamin C	16mg	18%
Calcium	36mg	4%
Iron	1mg	6%