Beetroot Carpaccio

Name: Beetroot Carpaccio
Prep time: 5 min
Cook time: 1 h 15 min
Yield: 4 people as a side dish
Ingredients: 1 medium-size beetroot; ½ medium-size pear; A handful of lamb's lettuce or rocket salad; a handful of walnuts; 2 tablespoons extra virgin olive oil; 1 tablespoon apple cider vinegar; 6 leaves mint; ½ tablespoon lime; 1 teaspoon maple syrup; 1 teaspoon mustard; salt

User Reviews

4.5

12 reviews

Excellent

Prep Time
5 mins
Cook Time
1 hr 5 mins
Servings
4 people as a side dish
Calories
90 kcal
Course
Salad
Cuisine
Mediterranean

Beetroot Carpaccio

Iris Warren

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Our Beet Carpaccio made with roasted beetroot, pear, walnuts, rocket salad, and a fresh mint vinaigrette is both refreshing and healthy. Vegan and gluten-free

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Ingredients

Servings

1 medium-size beetroot
½ medium-size pear
A handful of lamb's lettuce or rocket salad
a handful of walnuts
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
6 leaves mint finely chopped
½ tablespoon lime
1 teaspoon maple syrup
1 teaspoon mustard
salt

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Instructions

Preheat the oven to 200C / 400F
With fresh beetroot, cut the top and the bottom part, wash the beetroot and wrap in tin foil paper.
Bake in the oven for around an hour and 15 minutes at 200C. If you are using pre-cooked beetroot, skip this step. Once baked, leave to cool.
Thinly slice the beetroot and lay on the serving plate. Add the rocket salad.
Shave the pear into small shavings and add them on top of the beetroot.
To prepare the vinaigrette, mix the olive oil, apple cider vinegar, fresh mint leaves, maple syrup, mustard and a pinch of salt. Wisk all the ingredients together until combined. Pour onto the beetroot and salad leaves.
Crush some walnuts and sprinkle on top before serving.

Nutrition Information

Show Details

Calories 90kcal (5%) Carbohydrates 7g (2%) Protein 0.5g (1%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 30mg (1%) Potassium 102mg (3%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 17IU (0%) Vitamin C 2mg (2%) Calcium 9mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4people as a side dish

Amount Per Serving

Calories 90 kcal

% Daily Value*

Calories	90kcal	5%
Carbohydrates	7g	2%
Protein	0.5g	1%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	30mg	1%
Potassium	102mg	2%
Fiber	1g	4%
Sugar	5g	10%
Vitamin A	17IU	0%
Vitamin C	2mg	2%
Calcium	9mg	1%
Iron	0.3mg	2%