
Beetroot Rasam
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
67 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Indian

Beetroot Rasam
Report
Beetroot rasam is a spicy, tangy and delicious variety. Unlike regular rasam recipe, beetroot rasam has light sweet tones of the beetroot blending beautifully with the sour and spicy taste of tamarind, black pepper and dry red chilies.
Share:
Ingredients
for steaming beetroot
- 2 small beetroot or 1 medium beetroot or 120 grams beetroot or ½ cup heaped small beetroot cubes
- 1.5 cups water to be added in the cooker
- ¼ cup water for steaming, added in beetroot bowl
for grinding spices
- 1 teaspoon cumin seeds
- ½ teaspoon whole black pepper
- ½ teaspoon coriander seeds
- 1 dry red chilli - broken and seeds removed
other ingredients
- 1 tablespoon tamarind
- 1 tablespoon oil - sesame oil (gingelly oil) or sunflower oil or peanut oil
- ½ teaspoon mustard seeds
- 1 dry red chili - halved and seeds removed
- 9 to 10 curry leaves - whole or chopped
- 1 generous pinch asafoetida (hing)
- 2 cups water or add as required
- ¼ teaspoon turmeric powder
- salt as required
- 2 tablespoons chopped coriander leaves (cilantro leaves)
Instructions
pressure cooking beetroot
- Rinse, peel and then chop 1 medium or 2 small beetroot in small cubes. You will need ½ cup heaped beetroot cubes. Take them in a bowl. Also add ¼ cup water in the bowl.
- The beetroot cubes need to be steamed. So you can steam them with rice or dal or alone in a cooker or steamer. i have pressure cooked and steamed beetroot with rice.
- For steaming in a pressure cooker, take 1.5 cups water in a pressure cooker. Place the bowl or pan with the beetroot in the cooker.
- Pressure cook on medium flame for 5 to 6 whistles or for about 8 minutes.
- When the pressure settles down on its own, remove the lid and keep the steamed beetroot outside.
- Do not discard the water which is there in the bowl. Let it be in the bowl. Let the steamed beetroot cubes become warm or cool at room temperature.
grinding spices
- Meanwhile take 1 teaspoon cumin seeds, ½ teaspoon black pepper, ½ teaspoon coriander seeds and 1 dry red chilli in a spice grinder or a grinder jar.
- Grind to a semi fine powder. Remove the powder and keep aside.
making beetroot puree
- In the same grinder jar, add the beetroots along with the cooked water which is there in the bowl.
- Also add 1 tablespoon tamarind. Do make sure that there is no seed in the tamarind.
- Grind everything to a smooth puree. There should be no fine chunks or pieces of beetroot in the puree.
making beetroot rasam
- Heat 1 tablespoon oil. Keep the flame to a low and add ½ teaspoon mustard seeds and let them crackle. The oil to be preferably used is sesame oil (gingelly oil). Though you can use peanut or sunflower oil also.
- When the mustard seeds crackle, then add 1 dry red chili (halved and seeds removed), 9 to 10 curry leaves (chopped) and 1 generous pinch asafoetida (hing).
- Stir and fry for a few seconds on low flame till the red chilies change color and the curry leaves become crisp.
- Now add the ground spice powder.
- Mix and fry on a low flame for a couple of seconds till the spices get aromatic. Keep the flame to its lowest, so that the spices do not get burnt.
- Add the beetroot and tamarind puree. mix well.
- Now add 2 cups water. Add ¼ teaspoon turmeric powder. Season with salt as per taste.
- Mix and simmer the rasam on a medium-low to medium flame for 7 to 8 minutes. By this time the rawness of the tamarind will also go away.
- Simmer till you see some froth on the top. Do not over boil.
- Lastly switch off the flame and then add 2 tablespoons chopped coriander leaves.
- Serve beetroot rasam hot with steamed rice.
- You can also have it as a soup or starter before south indian meals.
Nutrition Information
Show Details
Calories
67kcal
(3%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
46mg
(2%)
Potassium
165mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
178IU
(4%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
26mg
Vitamin B6
1mg
Vitamin C
47mg
(52%)
Vitamin E
1mg
Vitamin K
2µg
Calcium
30mg
(3%)
Vitamin B9 (Folate)
309µg
Iron
1mg
(6%)
Magnesium
17mg
Phosphorus
24mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
Calories | 67kcal | 3% |
Carbohydrates | 8g | 3% |
Protein | 1g | 2% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Sodium | 46mg | 2% |
Potassium | 165mg | 4% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 178IU | 4% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 26mg | |
Vitamin B6 | 1mg | |
Vitamin C | 47mg | 52% |
Vitamin E | 1mg | |
Vitamin K | 2µg | |
Calcium | 30mg | 3% |
Vitamin B9 (Folate) | 309µg | |
Iron | 1mg | 6% |
Magnesium | 17mg | 4% |
Phosphorus | 24mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
Other Recipes