Berbere Chicken and Lentils

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    719 kcal

  • Course

    Main Course

  • Cuisine

    Ethiopian

Berbere Chicken and Lentils

Berbere chicken and lentils is a hearty, healthy Ethiopian dish that is easy to make and bursting with the best flavors of the region.

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Ingredients

Servings
  • 8 cups water
  • 3 tsp salt divided
  • 1 lb dried brown lentils rinsed, drained
  • cup olive oil
  • ½ cup red wine vinegar
  • 1 tsp Dijon mustard
  • 2 tbsp berbere spice divided
  • ½ tsp cinnamon
  • 2 garlic cloves minced
  • 1 large onion chopped
  • 2 pounds skinless boneless chicken breasts (or boneless thighs)
  • 2 tbsp olive oil
  • ¼ cup fresh parsley chopped
  • 1 lemon slices
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Instructions

Lentils

  1. Combine the water and 1 teaspoon salt in large saucepan over high heat. Add lentils and bring to boil. Cover, reduce heat to medium, and simmer until lentils are tender, about 20 minutes. Drain and rinse with cold water, drain again. Place in large bowl.

Dressing

  1. In a blender or using a immersion hand blender, mix the olive oil, vinegar, mustard, 1 tablespoon of berbere, cinnamon, garlic, and 1 teaspoon salt, until thick and emulsified. Pour 3/4 cup dressing over warm lentils and toss to coat, set aside.

Chicken

  1. Rub chicken all over with remaining 1 tablespoon berbere and 1 teaspoon of salt.
  2. Heat 2 tablespoons olive oil in large skillet over medium heat. Add onion and sauté until soft and caramelized, about 8 minutes. Remove and set aside. Add chicken breasts to skillet and sauté 3 minutes per side, or until cooked through.

Serving

  1. Toss the lentils with the dressing again. Arrange lentils on large platter or individual plate. Place chicken on top of lentils, onions on top of chicken and drizzle with remaining dressing and sprinkle with parsley. Serve with lemon slices.

Nutrition Information

Show Details
Calories 719kcal (36%) Carbohydrates 50g (17%) Protein 52g (104%) Fat 34g (52%) Saturated Fat 5g (25%) Cholesterol 97mg (32%) Sodium 1126mg (47%) Potassium 1355mg (39%) Fiber 25g (100%) Sugar 3g (6%) Vitamin A 299IU (6%) Vitamin C 21mg (23%) Calcium 76mg (8%) Iron 8mg (44%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 719 kcal

% Daily Value*

Calories 719kcal 36%
Carbohydrates 50g 17%
Protein 52g 104%
Fat 34g 52%
Saturated Fat 5g 25%
Cholesterol 97mg 32%
Sodium 1126mg 47%
Potassium 1355mg 29%
Fiber 25g 100%
Sugar 3g 6%
Vitamin A 299IU 6%
Vitamin C 21mg 23%
Calcium 76mg 8%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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