Butternut Squash Curry
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
4 servings
-
Calories
239 kcal
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Course
Main Course, Lunch
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Cuisine
Ethiopian
Butternut Squash Curry
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This is an Ethiopian version of squash curry that's spicy and creamy all at the same time. It's great as-is, but would also be good over rice. You can add meat if you want to.
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Ingredients
- 2 red onions, minced
- 1/4 cup niter kibbeh, ghee or unsalted butter
- 4 cloves garlic, chopped
- 1 tablespoon berbere spice mix
- 1/4 teaspoon cardamom (optional)
- 1/4 teaspoon fenugreek (optional)
- 2 pounds butternut squash, peeled, seeded and cut into chunks
- 2 cups chicken or vegetable stock
- salt to taste
Instructions
- Add the onions to a large, heavy pot and turn the heat to medium-high. As they heat up, keep an eye on the onions, stirring them frequently so they don't stick. You want to sweat them without oil at this point. When they've lost some moisture and are wilting, now add the butter and start sautéing them. Cook over medium heat for about 5 minutes, stirring often.
- Add all the remaining ingredients except the stock, mix well and cook for about 5 minutes, again stirring often. Pour in the stock, bring it to a simmer and add salt to taste. Simmer, uncovered, until the squash is tender.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
597mg
(25%)
Potassium
891mg
(25%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
24359IU
(487%)
Vitamin C
54mg
(60%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 597mg | 25% |
| Potassium | 891mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 24359IU | 487% |
| Vitamin C | 54mg | 60% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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