Berry Iced Tea with Ginger and Mint
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Cooling time
20 mins
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Total Time
10 mins
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Servings
6
-
Calories
26 kcal
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Course
Drinks
-
Cuisine
International
Berry Iced Tea with Ginger and Mint
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This refreshing berry iced tea is quick and easy to make. Berry tea is infused with ginger and lemon juice then served with berries and crushed mint over ice.
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Ingredients
- 4 cups water 1 liter
- 2 tablespoon sugar (optional) or honey or other sweetener
- 1 inch ginger peeled and cut into five slices, piece
- 3 tablespoons berry tea or 3 tea bags; I used We Are Tea Super Berry, loose
- lemon juice of 1
To serve
- 10 raspberry
- 10 blueberries
- 5 strawberries halved
- 15 mint leaves
- ½ lemon thinly sliced
- ice cubes
Instructions
- Bring the water to a boil, add the sugar and ginger and stir until the sugar dissolves.
- Remove from the heat, add the tea and allow to steep for 5 minutes.
- Strain out the leaves and ginger over a bowl and allow the liquid to cool and stir in the lemon juice.
- Taste for sweetness. If you’d like it sweeter, dissolve a little sugar in hot water and add to the tea. If you’d like it more tart, add a little more lemon juice.
- Add the ice to a large jug or into glasses, along with the fruit and mint leaves lightly crushed to release their flavour. Pour in the cooled tea and serve chilled.
Nutrition Information
Show Details
Calories
26kcal
(1%)
Carbohydrates
6g
(2%)
Sodium
1mg
(0%)
Potassium
41mg
(1%)
Sugar
5g
(10%)
Vitamin A
105IU
(2%)
Vitamin C
12.5mg
(14%)
Calcium
8mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Calories | 26kcal | 1% |
| Carbohydrates | 6g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 41mg | 1% |
| Sugar | 5g | 10% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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