BERRY REFRESHER
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BERRY REFRESHER
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A refreshing berry refresher made with mixed berries, lemon juice, and a touch of sweetness, perfect for a cool drink.
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Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 cup cold water or coconut water
- 1 tablespoon honey or agave syrup (optional)
- 1 tablespoon freshly squeezed lemon juice
- ½ cup Ice cubes
- fresh mint leaves (for garnish)
Instructions
- In a blender, combine the mixed berries, cold water (or coconut water), honey (if using), and lemon juice.
- Blend until smooth.
- Pour into glasses filled with ice cubes.
- Garnish with mint leaves and extra berries if desired.
- Serve chilled and enjoy!
Notes
- Make Ahead: The berry refresher can be made ahead and stored in the fridge for up to 1 day. Add ice just before serving.
- Customizing the Flavor: Adjust the sweetness by adding more or less honey/agave syrup. You can swap the berries for your favorites or use a berry juice blend for a more intense flavor.
- Serving Suggestions: Serve the berry refresher chilled over ice in glasses. Garnish with fresh mint leaves for added freshness, or add extra berry slices for a decorative touch.
- Storage Tips: Store leftover berry refresher in an airtight container in the fridge for up to 1 day. Stir before serving, as the berries may settle.
Nutrition Information
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Calories
40kcal
(2%)
Carbohydrates
10g
(3%)
Sodium
5mg
(0%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 10g | 3% |
| Sodium | 5mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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