Best Grilled Chicken Marinade
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
1 d
-
Total Time
1 d 35 mins
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Servings
4
-
Calories
545 kcal
-
Course
Main Course
-
Cuisine
American
Best Grilled Chicken Marinade
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This simple marinade hands down makes the best chicken I have ever had on the grill. And versatile enough to be used on both vegetables and other meats.
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Ingredients
- ¼ cup lemon juice
- ¼ cup extra virgin olive oil
- 3 cloves garlic , minced
- ½ teaspoon red pepper flakes
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ cup flat leaf parsley , minced
- ¼ cup basil , minced
- 2 tablespoons oregano , minced
- 1 whole chicken , cut into pieces
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Instructions
- Combine the lemon juice, olive oil, garlic, red pepper flakes, Kosher salt, black pepper, parsley, basil and oregano in a bowl.
- Mix well.
- Combine with the chicken in a large mixing bowl or an airtight plastic bag. Massage into the chicken.
- Refrigerate at least 2 hours, but up to 24 hours.
- Remove chicken from marinade, discarding remaining marinade mixture.
- If grilling, heat to medium-high heat.
- Cook on indirect heat for 30 minutes, turning, occasionally, or until internal temperture of chicken reaches 165 degrees.
- Remove and allow to rest for 5 minutes before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Equipments used:
Notes
- Freezer friendly - freeze uncooked chicken or meat with marinade in freezer bag. Thaw overnight in refrigerator, then grill or cook in skillet.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Carbohydrates
4g
(1%)
Protein
36g
(72%)
Fat
42g
(65%)
Saturated Fat
10g
(50%)
Cholesterol
143mg
(48%)
Sodium
432mg
(18%)
Potassium
437mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
780IU
(16%)
Vitamin C
14.9mg
(17%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 4g | 1% |
| Protein | 36g | 72% |
| Fat | 42g | 65% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 432mg | 18% |
| Potassium | 437mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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