BEST Passion Fruit Juice
User Reviews
4.5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
3 servings
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Calories
211 kcal
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Course
Drinks
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Cuisine
African, Asian, South American
BEST Passion Fruit Juice
Description
This juice recipe starts by scooping fresh passion fruit pulp, including seeds, into a blender with water and optional sugar. Blending extracts the flavor and juice from the pulp and seeds. Straining the juice through a fine sieve removes seed pieces, resulting in a smooth, drinkable liquid.
The final juice highlights the bright, tart qualities of passion fruit, tempered by added sugar to adjust sourness depending on the fruit's ripeness or personal taste. Served over ice, it is a cooling beverage that retains much of the fresh tropical fruit's distinctive aroma and flavor.
The process simplifies extracting juice by blending whole pulp with seeds before straining, which is faster than pressing pulp alone and reduces wasted fruit. Leaving seeds in or out affects texture but can be adjusted to preference.
Ingredients
- 6 piece passion fruit
- 3 cups water
- 3 Tablespoons sugar optional, taste test to adjust
- ice cubes
Instructions
- Keep a bowl ready to collect the fruit pulp and another to collect the shells. Cut the passion fruits into two.
- Scoop out the pulp with the seeds with a spoon and collect in the prepared bowl. Discard the shells.
- Place the fruit pulp with seeds into a blender jar. *See notesAdd water and sugar.
- Blend to a smooth juice.
- Take a fine strainer and strain your juice. That way the seed pieces will be collected.
- Pour the juice into a glass and serve with ice cooled.
Notes
- You can adjust sugar amount to control the juice's sweetness based on the passion fruit variety used.
- Blending pulp with seeds and then straining is a quick way to separate seeds without losing much pulp.
- Serving chilled with ice enhances the refreshment factor of the juice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 592mg | 13% |
| Fiber | 18g | 72% |
| Sugar | 31g | 62% |
| Vitamin A | 2160IU | 43% |
| Vitamin C | 51mg | 57% |
| Calcium | 28mg | 3% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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