Bisi bele bhath in instant pot
User Reviews
4.3
93 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Calories
313 kcal
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Course
Main Course
-
Cuisine
Indian
Bisi bele bhath in instant pot
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Bisi Bele Bhath is a spicy and flavor packed rice dish that is cooked with lentils, rice, lots of vegetables and aromatic spices
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Ingredients
- 1 cup rice
- ¾ cup toor daal yellow pigeon peas
- 1 cup cauliflower florets cut into 1 inch florets
- 1 red potato cubed ½ inch
- 10 pieces drumsticks optional
- ½ cup green beans cut into 1 inch pieces
- 2 carrots peeled and sliced
- ½ green pepper cut into ½ inch pieces
- 10 curry leaves optional
- ¼ cup cilantro chopped for garnish
- 1 tablespoon tamarind paste optional, more or less depending on how tangy it is
- 2 tablespoons ghee coconut oil or any cooking oil for Vegan
- ½ teaspoon mustard seeds
- ⅛ teaspoon asafetida powder
- ½ teaspoon ground turmeric
- salt to taste
Spice Blend
- 4 dried red chilies I use mild Kashmiri chilies
- 1 tablespoon coriander seeds
- ½ teaspoon fenugreek seeds
- 1 tablespoon chana dal
- 1 tablespoon shredded coconut dried or fresh
Instructions
- Rinse rice and lentils and keep aside. Wash and chop all the vegetables.
- Lightly roast all the spices from the spice blend. Let them cool completely and then grind to fine powder.
- Turn the Instant Pot to sauté (more) mode and heat ghee. Add mustard seeds, asafetida and turmeric. Let the mustard seeds pot, may take 2 to 3 minutes. Add all the vegetables except the cilantro. Mix well.
- Add salt, tamarind paste and spice blend powder. Mix well. Add rice and lentils and 6 cups of water. Close the Instant Pot lid with the pressure value set to sealing. Press the Rice button.
- Allow the pressure to release naturally, about 15 mins. Open the Instant pot and stir the Bisi Bele Bhath lightly. Serve hot with a drizzle of ghee, tangy pickle and roasted papad.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
54g
(18%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
36mg
(2%)
Potassium
695mg
(20%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
3840IU
(77%)
Vitamin C
92.2mg
(102%)
Calcium
53mg
(5%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 36mg | 2% |
| Potassium | 695mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 3840IU | 77% |
| Vitamin C | 92.2mg | 102% |
| Calcium | 53mg | 5% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
93 reviews
Good
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