Black Bean Salsa Soup
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
211 kcal
-
Course
Soup
-
Cuisine
Vegetarian
Black Bean Salsa Soup
Report
This flavorful Black Bean Salsa Soup can be made in a blender and is ready in 20 minutes!
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Ingredients
- 2 cans black beans (two 15 oz cans or 3.5 cups cooked beans)
- 1.5 cups vegetable broth
- ¾ cup chunky salsa (spicy, medium, or mild)
- 1 Jalapeno pepper (roughly chopped)
- 1 tsp ground cumin plus extra to taste
- 4 TBSP sour cream
- 2 TBSP chopped scallions
TASTY TOPPING OPTIONS
- grated cheddar cheese
- fresh choppped cilantro
- tortilla chips or strips
- Pico de Gallo
- cooked rice
- hot sauce
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Instructions
- Combine beans, broth, salsa, jalapeno, and cumin in a food processor or blender. Blend until fairly smooth. For a chunkier soup blend only one can black beans into the soup and leave the second can whole.
- Add to a pot or saucepan over medium-high heat and heat the soup until cooked through. Give it a taste and add any additonal seasoning or salsa your heart desires.
- Top with sour cream, scallions, and all your favorite toppings from the list above! Dive in while it's hot and enjoy!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator and will vary based on swaps and toppings. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
35g
(12%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
708mg
(30%)
Potassium
609mg
(17%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
564IU
(11%)
Vitamin C
6mg
(7%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 708mg | 30% |
| Potassium | 609mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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