
Slow Cooker Black Bean Soup
User Reviews
4.7
405 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 15 mins
-
Servings
6 1.5 cups each
-
Calories
29373 kcal
-
Course
Main Course, Soup
-
Cuisine
American, International, Vegetarian, Vegan, gluten-free

Slow Cooker Black Bean Soup
Report
Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner!
Share:
Ingredients
- 2 cloves garlic $0.16
- 1 yellow onion $0.41
- 2 ribs celery $0.33
- 2 carrots $0.28
- 1 lb. black beans (uncooked) $1.75
- 1 cup salsa $0.85
- 1 Tbsp chili powder* $0.30
- 1/2 Tbsp ground cumin $0.15
- 1 tsp dried oregano $0.05
- 4 cups vegetable broth $0.53
- 2 cups water $0.00
Instructions
- Mince the garlic, dice the onion and celery, and grate the carrots on a large holed cheese grater. Rinse the black beans in a colander under cool running water and pick out any stones or debris.
- Combine the garlic, onion, celery, carrots, black beans, salsa, chili powder, cumin, oregano, vegetable broth, and water in a 5-7 quart slow cooker. Stir well.
- Place the lid on the slow cooker and cook on high for 6-8 hours (you want the beans to get VERY soft). Once the beans are very soft, use an immersion blender** to blend the soup until it is thick and creamy (leave some beans whole if desired). Taste the soup and add salt if needed (this will depend on the brand of vegetable broth used).
Notes
- *Chili powder is a blend of mild red chiles and other spices. It is not cayenne pepper, which is extremely spicy.
- **If you do not have an immersion blender, wait until the soup cools some and then use a blender to purée the soup in batches. Make sure to never blend hot liquids as they can build pressure in the blender and explode, causing severe burns.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
293.73kcal
(15%)
Carbohydrates
54.75g
(18%)
Protein
17.4g
(35%)
Fat
1.43g
(2%)
Sodium
1305.7mg
(54%)
Fiber
19.5g
(78%)
Nutrition Facts
Serving: 61.5 cups each
Amount Per Serving
Calories 29373 kcal
% Daily Value*
Serving | 1.5Cups | |
Calories | 293.73kcal | 15% |
Carbohydrates | 54.75g | 18% |
Protein | 17.4g | 35% |
Fat | 1.43g | 2% |
Sodium | 1305.7mg | 54% |
Fiber | 19.5g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
405 reviews
Excellent
Other Recipes
You'll Also Love
Enfrijoladas - Tortillas in Black Bean Sauce
American, International, Vegetarian, gluten-free
4.6
(36 reviews)
Slow Cooker Coconut Curry Lentils
Indian, International, Vegetarian, Vegan, gluten-free
4.8
(405 reviews)