Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan Glutenfree Recipe
User Reviews
5.0
18 reviews
Excellent
Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan Glutenfree Recipe
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Black eyed Pea Bean Soup. Mixed Dal with green mung beans and Lobhia. Vegan Gluten-free Soy-free Recipe
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Ingredients
- 1/2 cup dry Mung bean green mung/moong bean
- 1/2 cup dry black eyed peas/cow peas
- 2 teaspoons organic canola or coconut oil
- 1/2 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 bay leaf
- 1/2 teaspoon Kashmiri garam masala or use regular garam masala
- 1/2 teaspoon Turmeric
- 1 dried red chili or 1/2 teaspoon chili flakes
- 5-6 cloves of garlic chopped
- 1/2 inch ginger minced
- 1/2 cup chopped red onion
- 2 medium tomatoes chopped
- 1/4 cup chopped celery Optional
- 2.5 cups water
- 3/4 teaspoon salt
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Instructions
- Soak the black eyed peas and mung beans overnight or atleast 6 hours.
- Drain and rinse and keep ready.
- In a pressure cooker or a deep pan, add oil and heat on medium.
- Add cumin seeds, bay leaf and one dried red chili and mix for a few seconds.
- Add in the ginger, garlic and onion and saute for 4-5 minutes or until onion is translucent.
- Add in all the spices and mix for a few seconds.
- Add in the celery and tomato and cook for 4-5 minutes until tender.
- Add the rinsed beans, salt and water.
- Mix and pressure cook on low-medium for 6-7 whistles.- 20 minutes
- If making in a pan, add rinsed beans, 3 cups of water, salt, cover and cook for about an hour or until the mung beans are very squishy. Cover partially with a lid.
- Taste for salt and spice. Add more garam masala if needed. Add more water if needed(depends on the method of cooking, the beans and your preference of the consistency)
- Serve hot topped with fresh cilantro or seasoning of choice.
- Serve with flatbread(Rotis, Naan, Pita) or Rice.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
459mg
(19%)
Potassium
610mg
(17%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
586IU
(12%)
Vitamin C
13mg
(14%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 459mg | 19% |
| Potassium | 610mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 586IU | 12% |
| Vitamin C | 13mg | 14% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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